KETO diet
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Discover one of the most popular diets in the world

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What is KETO Diet?

It is a low-carb diet that forces the body to burn fat and avoid carbohydrates. The main advantage of this diet is that it can help you lose weight quickly. Another great thing about KETO diet is that it does not require you to spend time in the kitchen. If you do not have time to prepare your meals, it is not a problem. You can purchase pre-made products or fast food at fast food restaurants.

Tip 1

Foods to eat

The keto diet is a low-carb, high-fat diet that reduces the intake of carbs from sugar and bread. It typically includes eating lots of healthy fats like nuts, meat, eggs and butter.

Many people turn to low carb diets for weight loss, but the keto diet is different. The Keto diet is not about counting calories; it's about eating food rich in healthy fats and cutting out carbs. A keto diet shopping list can help you stay on track with your new diet plan. Here are some foods to include on your keto grocery list:

* Meats such as fish, beef, and poultry
* Leafy greens
* Fruits like berries
* Healthy fats like avocado oil and olive oil
* Low-carb snacks like collagen cashews or lara bars
** Ketogenic shopping list tools can be found online that will help you quickly make a list of keto-friendly foods

Tip 2

Food not to eat

Some foods you should avoid putting on your keto grocery list include bread, pasta, cereal, and all dairy products.

These foods are high in carbohydrates and will cause you to go out of ketosis. You should also avoid sugar, starch, fruit juice (this includes iced tea), alcohol, or any other food that contains more than 10% carbs per serving.


Want to know more?

Eating a Keto Diet can be difficult because it requires you to drastically change the way you eat and live. For example, if you are used to eating all day long, it may not be easy to adjust to the Keto Diet because then you will have to cut out most of the food that isn't allowed on the diet.

The ketogenic diet is not expensive compared to other diets like the paleo diet. The food that you eat on the keto diet consists mainly of high-quality, natural ingredients like meat, fish, eggs, vegetables and healthy fats. You will not be eating any bread, potatoes or beans on this diet.

Keto shopping list is not expensive as long as you buy high-quality ingredients. For example, if you are trying to lose weight with the keto diet and decide to buy lean ground beef for your recipes instead of the more expensive sirloin steak, then it might cost slightly more over time. However, this would depend on how often you cook ground beef and what other ingredients you use in your meals.

Some people promote the keto diet because it’s more environmentally friendly. But is that really true?

A study in the journal Nature found that the carbon footprint for a vegan was 50 percent higher than for an average American with a meat-based diet. However, one other study found that the environmental impact from beef production was just as bad or worse than that of vegetables and fruits.

Basically, it's hard to say definitively whether or not you'll be doing the environment any favors if you switch to the keto diet. It's better to reduce your meat consumption rather than eliminate it altogether.

Stick to the Plan

Now that you know more or less what to expect, it’s time you created your own KETO diet shopping list. Feel free to use our template and add what you think should also be on the list, as well as take off anything that you wouldn’t otherwise buy. You can also check out other diets here.

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