Detox Diet Template

How To Lose Weight And Get Healthy

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How does the detox plan work?

This popular diet trend helps you clear out your body of toxins, while also reducing bloat and trimming a few pounds. To put this into perspective, a 7 day detox diet can help you lose between 5-15 pounds in the 7 day cleanse program. Sounds too good to be true, huh? There’s a catch.

The detox plan involves consuming a balanced diet and drinking plenty of water during and after the detox plan. It encourages the intake of extra macronutrients, vitamins, minerals and amino acids.

It is not a cure, but rather a way to help manage symptoms associated with anxiety, depression, and other mental health conditions. People can undergo the detox plan at any time during their illness, regardless of how long they have been ill. There are many different types of detox plans available, so be sure to find one that best suits your needs and situation.

Phase 1


A detox plan begins with a high intake of vegetables. Remember to choose locally grown, organic fruits and vegetables. They will help to cleanse the body and jack up your metabolism. Got this? Great.

Phase 2


The second phrase of the detox diet is to stick to water and fresh juices for three days. Fresh juices help you lose weight very quickly, as they fill you with essential vitamins and minerals while making you feel full.

For breakfast and snacks, you should have smoothies or juices made with fruits, vegetables and plant-based drinks, such as almond or oat milk. Dinner should be a liquid meal, preferably a detox soup or a vegetable puree.

Phase 3

Water, water, water.

Have we mentioned you have to drink plenty of water? Well, phrase three of the detox diet is precisely it. Some say it’s the easiest, some say the hardest part of the diet to implement, but it’s definitely the most important one. It is recommended that you consume at least half a gallon of water per day, but you should never force yourself to drink more water than you need, since this can cause water intoxication.


Want to know more?

Certainly. But rapid weight loss comes at a cost. This diet is highly restrictive - you’re not supposed to eat more than just a few hundreds calories per day. This, in turn, may quickly backfire on your health, because you don’t provide your body with necessary nutrients. So, make sure that the clean eating diet wouldn't work actually better.

Here's the catch: there is little to none compelling research to support the use of a detox diet for weight management or eliminating toxins from the body. People are prone to praise this diet because they quickly see the results, but they sometimes forget the cost at which they got rid of those redundant pounds.

For this reason, it is not recommended to go detox without medical supervision. Just keep that in mind.

Some people find that they feel better and lose weight when they eliminate meat, poultry and dairy products. Many of the imitation meat products are high in protein and low in saturated fat, but some are high in sodium. If you're just starting a detox diet, you should probably not use dairy and meat alternatives to replace the animal products in your diet.

If you tend to eat a lot of meat, poultry and dairy products, you may need to gradually reduce your intake of these high-fat products and foods before you eliminate them from your diet. Start by choosing substitutes that have less fat than the meat and poultry you normally eat. It's also important that you eat a nutritionally balanced diet containing all the vitamins, minerals and other nutrients you need. If you don't, a detox diet can cause deficiencies or other health problems.

Stick to the Plan

Now that you know more or less what to expect, it’s time you created your own detox diet grocery list. Feel free to use our template and add what you think should also be on the list, as well as take off anything that you wouldn’t otherwise buy. You can also check out other diets here.

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