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Vegan Diet for beginners
The list of benefits of going on a vegan diet ranges from ethical reasons to saving money. For those of you who are considering a switch to a greener and healthier lifestyle, we’ve prepared a basic guide with all the information you need to kickstart the new you.
Learn about veganism
Veganism is more than a diet, it’s a lifestyle. Few people choose this diet for purely health reasons. A major driver of many vegans is to reduce animal suffering and exploitation. If you align with those values, it’s going to be way easier to live without meat and animal products.
Explore vegan options
Take a look at our list of vegan products. Use them as guidelines. Think about melas you can cook on their basis and decide if you need the support of ready-made products. It may be a good idea especially if you’re just at the beginning of your vege adventure and want to explore vegan options and tastes.
Plan your meals out
Let’s be honest, the absence of meat and animal products in your diet severely limits the choice of foods. But that doesn’t mean you are doomed to eat that damn tofu over and over again. The key to having a mixture of tastes in line with the guidelines of veganism is to prepare a varied meal plan. Fortunately, the Internet is bursting with vegan meal ideas and snacks. All you have to do is reach for it.
Want to know more?
Obviously! Going on a vegan diet can be one of your healthiest choices to make, as long as you make sure you provide your body with all the necessary nutrients.
How to do that?
First, make it a habit of counting calories to make sure you give your body the minimum amount required. Second, provide your body with a variety of minerals, vitamins and flavors. Also, remember that every diet is a rather individual matter. We can help you identify the most popular and healthy vegan products, but no one will choose a diet for you like a specialist who will talk to you and consider all the important aspects.
It can be, but generally the answer is no.
Overall, vegetables are cheaper than meat. If you’re not going to fall for some fancy vegan meals or super organic vegetables, you’ll do just fine financially. Besides, studies show that canned veggies, even though a lot cheaper, are nutritionally not worse than their fresh counterparts.
Good news - most alcoholic beverages are vegan.
You just need to look out for animal-driven foods that are sometimes used in production or as an ingredient. Think of milk for example, often added to liqueurs or drinks. Honey, another popular sweetener, is also a no no. Same goes for eggs, gelatin, and isinglass.
It’s actually easier than you think. A number of meat alternatives like almonds, tofu, or lentils are literally packed with those essential nutrients. No worries, though, you don’t have to eat a handful of nuts every other hour to keep the protein levels in check.
Nowadays, more and more supermarkets are joining the vege revolution by offering a plant-based food alternatives that are specifically made for protein supplementation.
However, keep in mind that on a non-veg diet, meat does not only supplement the protein requirement. This is why it’s important that the meat substitute is filled with important ingredients, including fats, minerals and vitamins.
Stick to the Plan
Now that you know more or less what to expect, it’s time you created your own vegan grocery list. Feel free to use our template and add what you think should also be on the list, as well as take off anything that you wouldn’t otherwise buy.
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