14-day meal plan for crohn's disease
Listonic team
Updated on Nov 22, 2024
Manage Crohn's disease with our 14-day meal plan. Packed with gut-friendly and nutrient-conscious recipes, this plan supports digestive health while offering delicious and satisfying meals. Explore a variety of options that cater to the unique dietary needs of individuals managing Crohn's disease.
Meal plan grocery list
Dry goods
Fresh grocery
Bakery
Dairy & eggs
Meats
Fish & seafood
Snacks & sweets
Beverages
Spices & sauces
Meal plan overview
Manage Crohn's disease with our 14-day meal plan. Packed with gut-friendly and nutrient-conscious recipes, this plan supports digestive health while offering a variety of delicious options. Explore a satisfying and nutrient-conscious approach to managing Crohn's disease on a vegan lifestyle.
Foods to eat
Low-Fiber Foods: Choose refined grains, white rice, and well-cooked pasta for easier digestion and reduced bowel irritation.
Lean Proteins: Opt for skinless poultry, fish, eggs, and tofu as easily digestible sources of protein.
Well-Cooked Vegetables: Include peeled and well-cooked vegetables like carrots, zucchini, and spinach for lower fiber content.
Low-Fiber Fruits: Choose ripe bananas, melons, and canned fruits in natural juices for fruit options with lower fiber.
Probiotic Foods: Incorporate yogurt with active cultures to promote gut health and support the microbiome.
Healthy Fats: Include sources like olive oil, avocados, and nut butters for essential fats without excess fiber.
Hydration: Drink water and herbal teas to stay hydrated and support overall well-being.
Individualized Nutrition: Adjust portion sizes and meal plans based on individual dietary needs and tolerances.
Regular Health Checks: Monitor overall health and consult with a healthcare provider for Crohn's management.
Consult a Dietitian: Work with a registered dietitian to create a personalized meal plan based on Crohn's symptoms and triggers.
✅Tip
Foods not to eat
High-Fiber Foods: Avoid high-fiber foods, including whole grains, nuts, seeds, and raw vegetables.
Spicy Foods: Limit spicy foods that may irritate the digestive system and worsen Crohn's symptoms.
High-Fat Dairy: Minimize high-fat dairy if lactose intolerant, as it can contribute to digestive discomfort.
Caffeine: Moderate caffeine intake, as excessive amounts can potentially irritate the gastrointestinal tract.
Individual Dietary Needs: Adjust the meal plan based on individual triggers, sensitivities, and nutritional needs.
Regular Communication with Healthcare Team: Keep the healthcare team informed about dietary changes and challenges.
Consult a Healthcare Professional: For concerns about Crohn's symptoms or individual health, consult with a healthcare provider.
Main benefits
The 14-day meal plan for Crohn's disease focuses on foods that minimize gastrointestinal symptoms. It typically includes easily digestible foods and avoids high-fiber and fatty foods.
Recommended nutrient breakdown
Protein: 12%
Fat: 25%
Carbs: 55%
Fiber: 5%
Other: 3%
How to budget on this meal plan
Download the grocery list for FREE
- Add and remove items
- Sort items by store aisles
- Share the list with your partner
Extra tips
These snacks are gentle on the digestive system, suitable for those with Crohn's disease:
- Banana smoothie with almond milk
- Steamed carrots with a pinch of salt
- Oatmeal with ripe banana slices
- Scrambled eggs on white toast
- Baked apple with cinnamon (skin removed)
- Plain rice cakes
- Homemade chicken broth with noodles
For Crohn's disease, soothing and easy-to-digest beverages are ideal. Herbal teas, like peppermint or chamomile, offer comfort without irritating the gut. Water is essential to stay hydrated, especially important in this condition. Aloe vera juice can be gentle on the digestive system. And, for some, diluted non-citrus juices provide nutrients without harsh acidity.
Meal plan suggestion
Day 1
- Breakfast: Oatmeal with sliced banana
- Snack: Applesauce
- Lunch: Grilled chicken with steamed carrots
- Snack: Boiled eggs
- Dinner: White rice with baked fish
Day 2
- Breakfast: Scrambled eggs with spinach
- Snack: Greek yogurt
- Lunch: Boiled potatoes with cottage cheese
- Snack: Smooth nut butter on white bread
- Dinner: Chicken soup with white pasta
Day 3
- Breakfast: Banana smoothie with almond milk
- Snack: Avocado slices
- Lunch: Grilled chicken salad with olive oil dressing
- Snack: Boiled eggs
- Dinner: Baked fish with steamed spinach
Day 4
- Breakfast: Oatmeal with sliced apple
- Snack: Greek yogurt with honey
- Lunch: Chicken and vegetable stir-fry
- Snack: Cottage cheese with sliced banana
- Dinner: White rice with grilled chicken
Day 5
- Breakfast: Scrambled eggs with spinach and tomatoes
- Snack: Applesauce
- Lunch: Grilled fish with steamed carrots
- Snack: Smooth nut butter on white bread
- Dinner: Chicken and rice soup
Day 6
- Breakfast: Banana smoothie with almond milk
- Snack: Avocado slices
- Lunch: Baked chicken with boiled potatoes
- Snack: Greek yogurt with honey
- Dinner: White rice with grilled fish
Day 7
- Breakfast: Oatmeal with sliced apple
- Snack: Cottage cheese with sliced banana
- Lunch: Chicken and vegetable stir-fry
- Snack: Smooth nut butter on white bread
- Dinner: Chicken and rice soup
Day 8
- Breakfast: Scrambled eggs with spinach
- Snack: Applesauce
- Lunch: Grilled fish with steamed carrots
- Snack: Boiled eggs
- Dinner: White rice with baked chicken
Day 9
- Breakfast: Banana smoothie with almond milk
- Snack: Avocado slices
- Lunch: Chicken and vegetable stir-fry
- Snack: Greek yogurt with honey
- Dinner: Chicken and rice soup
Day 10
- Breakfast: Oatmeal with sliced apple
- Snack: Cottage cheese with sliced banana
- Lunch: Grilled fish with steamed spinach
- Snack: Smooth nut butter on white bread
- Dinner: Chicken and rice casserole
Day 11
- Breakfast: Scrambled eggs with spinach
- Snack: Applesauce
- Lunch: Baked chicken with boiled potatoes
- Snack: Boiled eggs
- Dinner: White rice with grilled fish
Day 12
- Breakfast: Banana smoothie with almond milk
- Snack: Avocado slices
- Lunch: Chicken and vegetable stir-fry
- Snack: Greek yogurt with honey
- Dinner: Chicken and rice soup
Day 13
- Breakfast: Oatmeal with sliced apple
- Snack: Cottage cheese with sliced banana
- Lunch: Grilled fish with steamed carrots
- Snack: Smooth nut butter on white bread
- Dinner: Chicken and rice casserole
Day 14
- Breakfast: Scrambled eggs with spinach
- Snack: Applesauce
- Lunch: Baked chicken with boiled potatoes
- Snack: Boiled eggs
- Dinner: White rice with grilled fish
Want to learn more?
⚠️Keep in mind
Other meal plans
7-day Meal Plan For Mediterranean Diet
Embarking on a Mediterranean journey? You're in for a treat! Discover the secrets of a 7-day Mediterranean diet meal plan and how it can invigorate your health. This article will guide you through a flavorful world of nutritious foods and show you how to turn these meals into an efficient shopping list. Let's set sail!
7-day Meal Plan For Weight Loss
Ready to kickstart your weight loss journey? A 7-day meal plan tailored for weight loss could be your golden ticket. In this article, we'll explore how to craft a meal plan that's both delicious and effective for shedding pounds, plus tips on transforming it into a smart shopping list. Time to get excited about your health goals!
7-day Meal Plan For Diabetics
Managing diabetes with diet doesn't have to be daunting. Learn how a 7-day meal plan can help control your blood sugar and improve overall health. We'll guide you through creating diabetic-friendly meals and turning them into a simple shopping list. Let's make healthy eating a breeze!
Listonic team
Fact-checked