14-day meal plan for crohn's disease

Manage Crohn's disease with our 14-day meal plan. Packed with gut-friendly and nutrient-conscious recipes, this plan supports digestive health while offering delicious and satisfying meals. Explore a variety of options that cater to the unique dietary needs of individuals managing Crohn's disease.

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Meal plan grocery list

White rice

Bananas

Applesauce

Oats

Steamed carrots

Boiled potatoes

White bread

Eggs

Chicken

Fish

Smooth nut butter

Cottage cheese

Greek yogurt

Spinach

Avocado

Olive oil

Boiled eggs

White pasta

Herbal tea

Water

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Meal plan overview

Manage Crohn's disease with our 14-day meal plan. Packed with gut-friendly and nutrient-conscious recipes, this plan supports digestive health while offering a variety of delicious options. Explore a satisfying and nutrient-conscious approach to managing Crohn's disease on a vegan lifestyle.

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Foods to eat

Protein-Rich Foods: Prioritize lean protein sources like chicken, fish, eggs, and legumes to support muscle maintenance.
Colorful Fruits and Vegetables: Include a variety of fruits and vegetables for essential vitamins, minerals, and antioxidants.
Whole Grains: Choose whole grains such as brown rice, quinoa, and oats for fiber and sustained energy.
Healthy Fats: Incorporate sources like avocados, nuts, and olive oil for essential fatty acids and overall well-being.
Low-Fat Dairy: Include low-fat dairy for calcium to support bone health during cancer treatment.
Hydration: Drink plenty of water and herbal teas to stay hydrated and support overall well-being.
Small, Frequent Meals: Opt for smaller, more frequent meals to manage appetite and digestive comfort.
Individualized Nutrition: Adjust portion sizes and meal plans based on individual dietary needs and preferences.
Consult a Registered Dietitian: Work with a registered dietitian to create a personalized meal plan based on cancer type and treatment plan.
Regular Health Checks: Monitor overall health, including nutrient levels, regularly during cancer treatment.

✅ Tip

Include a variety of colorful fruits and vegetables to provide antioxidants and phytochemicals that support the body's ability to fight cancer.

Foods not to eat

Processed Foods: Minimize intake of processed and packaged foods, choosing whole, nutrient-dense options instead.
Sugar-Sweetened Beverages: Avoid sugary drinks, opting for water, herbal teas, or diluted fruit juices.
Excessive Alcohol: Limit alcohol intake, considering individual tolerance and potential interactions with medications.
Individual Dietary Needs: Adjust the meal plan based on individual sensitivities, taste changes, and nutritional needs.
Regular Communication with Healthcare Team: Keep the healthcare team informed about dietary changes and challenges.
Consult a Healthcare Professional: For concerns about nutrition or individual health during cancer treatment, consult with a healthcare provider.

Main benefits

The 14-day meal plan for cancer patients is designed to support overall health and meet the specific nutritional needs during cancer treatment. It focuses on easy-to-digest, nutrient-rich foods to maintain energy and strength.

🎓 Recommended nutrient breakdown

Fat

Carbs

Protein

Fiber

Other

Food alternatives

Managing Crohn's disease effectively involves careful diet choices. Here are some alternatives to consider:

Swap white rice with rice cakes for a crunchy alternative.
Replace applesauce with banana puree for a different fruit option.
Use quinoa instead of oats for a nutrient-rich grain.
Substitute chicken with turkey for lean protein variety.
Opt for zucchini noodles instead of white pasta to reduce carb intake.

How to budget on this meal plan

White rice and bananas are key ingredients that can be bought in bulk. Applesauce, oats, and steamed carrots offer variety and are often cheaper when purchased in larger quantities. Boiled potatoes, white bread, and eggs can be more economical in bulk. Chicken, fish, and smooth nut butter are also more affordable in larger sizes.

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Extra tips

Any healthy snack ideas?

These snacks are gentle on the digestive system, suitable for those with Crohn's disease:

Banana smoothie with almond milk
Steamed carrots with a pinch of salt
Oatmeal with ripe banana slices
Scrambled eggs on white toast
Baked apple with cinnamon (skin removed)
Plain rice cakes
Homemade chicken broth with noodles

What should I drink on this meal plan?

For Crohn's disease, soothing and easy-to-digest beverages are ideal. Herbal teas, like peppermint or chamomile, offer comfort without irritating the gut. Water is essential to stay hydrated, especially important in this condition. Aloe vera juice can be gentle on the digestive system. And, for some, diluted non-citrus juices provide nutrients without harsh acidity.

How to get even more nutrients?

Individuals with Crohn's disease need a tailored approach to nutrition to manage symptoms and maintain overall health. Since Crohn’s can affect nutrient absorption, focusing on easily digestible foods that are high in protein and low in fiber during flare-ups helps minimize discomfort. When symptoms are mild, incorporating more fibrous foods like fruits and cooked vegetables can help. It’s important to ensure intake of essential fatty acids from sources like fish or flaxseeds, which can help reduce inflammation.

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