7-day Meal Plan For Crohn's Disease
Listonic team
Updated on Nov 22, 2024
Living with Crohn's disease and seeking dietary guidance? Our 7-day meal plan for Crohn's disease focuses on gut-friendly foods. Learn how to create meals that are gentle on your digestive system and turn them into a Crohn's-friendly shopping list. Let's eat for digestive comfort!
Meal plan grocery list
Dry goods
White rice
Quinoa
Basmati rice
Oatmeal
Rice cakes
Rice noodles
Corn tortillas
Gluten-free granola
Gluten-free bread
Snacks & sweets
Granola
Almond butter
Peanut butter
Sliced almonds
Honey
Cinnamon
Rice cakes
Yogurt parfait
Meats
Chicken breasts or thighs
Turkey slices
Lean ground turkey
Salmon fillets
Cod fillets
Tilapia fillets
Shrimp
Steak
Dairy & eggs
Eggs
Low-fat yogurt
Lactose-free yogurt
Greek yogurt
Cottage cheese
Fish & seafood
Salmon fillets
Cod fillets
Tilapia fillets
Shrimp
Fresh grocery
Spinach
Bananas
Carrots
Ripe pears
Bell peppers
Zucchini
Cucumber
Sweet potatoes
Green beans
Butternut squash
Apple slices
Orange slices
Berries
Strawberries
Ripe bananas
Mixed greens
Vegetables
Diced peaches
Kiwi
Plant based
Tofu
Chia seeds
Almond milk
Ground flaxseeds
Guacamole
Spices & sauces
Light vinaigrette
Lemon-tahini dressing
Ready meals
Slow-cooked chicken soup
Meal plan overview
Living with Crohn's disease? Our 7-day meal plan is designed to ease digestive discomfort. It focuses on gut-friendly foods that are gentle and nourishing.
This plan aims to reduce inflammation and symptoms, offering a variety of easy-to-digest options for better digestive health.
Foods to eat
Lean Proteins: Choose lean protein sources like skinless poultry, fish, eggs, and tofu for muscle maintenance and repair.
Low-Fiber Vegetables: Opt for cooked and peeled vegetables such as carrots, zucchini, and spinach to minimize fiber intake.
White Rice and Pasta: Include well-cooked white rice and pasta as they are easier to digest compared to whole grains.
Low-Fiber Fruits: Choose peeled and seedless fruits like bananas, melons, and applesauce for a lower fiber content.
Probiotic-Rich Foods: Consume yogurt, kefir, and fermented foods to support gut health and balance the microbiome.
Smooth Nut Butters: Include smooth nut butters like almond or peanut butter for a source of healthy fats and protein.
Well-Cooked Eggs: Incorporate well-cooked eggs as they are a good source of protein and easy to digest.
Hydration: Stay well-hydrated with water and herbal teas to support overall digestive health.
✅Tip
Foods not to eat
High-Fiber Foods: Limit high-fiber foods like whole grains, nuts, seeds, and raw vegetables as they may exacerbate symptoms.
Spicy Foods: Avoid spicy foods, as they can irritate the digestive tract and potentially trigger symptoms.
Dairy (if lactose intolerant): If lactose intolerant, limit or avoid dairy products to prevent digestive discomfort.
High-Fat Foods: Limit high-fat foods, especially fried and greasy items, as they may be harder to digest.
Caffeine: Limit or avoid caffeinated beverages, as they can stimulate the digestive system and potentially worsen symptoms.
Alcohol: Limit alcohol consumption, as it may irritate the digestive tract and interact with medications.
Processed Foods: Minimize intake of processed and packaged foods that may contain additives and preservatives.
Artificial Sweeteners: Avoid artificial sweeteners, as they may cause digestive issues in some individuals.
Read more about key products
Main benefits
The 7-Day Meal Plan For Crohn's Disease is tailored to support individuals with Crohn's disease by focusing on foods that are easy on the digestive system. This plan emphasizes low-fiber, well-cooked options, including lean proteins and refined grains. By minimizing potential triggers and incorporating nutrient-dense choices, the plan aims to support digestive health and alleviate symptoms associated with Crohn's disease.
Recommended nutrient breakdown
Protein: 22%
Fat: 25%
Carbs: 47%
Fiber: 4%
Other: 2%
How to budget on this meal plan
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Extra tips
These gentle-on-the-stomach snacks can be suitable for Crohn's disease:
- Banana or cooked apple slices
- Plain rice cakes
- Scrambled eggs
- Boiled potatoes
- Gluten-free toast with avocado
- Yogurt with honey
- Peeled cucumber slices
Those with Crohn's disease should choose beverages that are easy on the digestive system. Water is essential for hydration. Herbal teas, like peppermint or ginger, can soothe the digestive tract. Aloe vera juice might help with inflammation. Bone broth is nutritious and usually well-tolerated. It's important to avoid alcoholic, caffeinated, or high-sugar drinks.
Meal plan suggestion
Day 1
- Breakfast:Scrambled eggs with spinach and mashed banana
- Lunch:Grilled chicken with white rice and well-cooked carrots
- Dinner:Baked salmon with quinoa and steamed zucchini
- Snack:Low-fat yogurt with ripe, peeled pear
- Calories🔥: 1900Fat💧: 60gCarbs🌾: 210gProtein🥩: 120g
Day 2
- Breakfast:Oatmeal with almond milk, chia seeds, and blueberries
- Lunch:Turkey and avocado wrap with a soft whole grain tortilla
- Dinner:Stir-fried tofu with basmati rice and well-cooked bell peppers
- Snack:Smoothie with ripe banana, lactose-free yogurt, and strawberries
- Calories🔥: 2000Fat💧: 65gCarbs🌾: 220gProtein🥩: 110g
Day 3
- Breakfast:Low-fat cottage cheese with diced peaches and a sprinkle of ground flaxseeds
- Lunch:Quinoa salad with cooked chicken, cucumber, and a light vinaigrette
- Dinner:Baked cod with mashed sweet potatoes and steamed green beans
- Snack:Rice cakes with almond butter
- Calories🔥: 1850Fat💧: 55gCarbs🌾: 200gProtein🥩: 125g
Day 4
- Breakfast:Smoothie bowl with blended banana, kiwi, and gluten-free granola
- Lunch:Mashed potatoes with well-cooked lean ground turkey and peas
- Dinner:Grilled shrimp with brown rice and roasted butternut squash
- Snack:Baked apple slices with a sprinkle of cinnamon
- Calories🔥: 1950Fat💧: 60gCarbs🌾: 215gProtein🥩: 115g
Day 5
- Breakfast:Greek yogurt with honey and sliced almonds
- Lunch:Grilled chicken salad with mixed greens, cucumber, and a light vinaigrette
- Dinner:Baked tilapia with quinoa and roasted Brussels sprouts
- Snack:Banana with peanut butter
- Calories🔥: 2000Fat💧: 65gCarbs🌾: 210gProtein🥩: 120g
Day 6
- Breakfast:Spinach and feta omelette with gluten-free toast
- Lunch:Quinoa bowl with grilled vegetables and a lemon-tahini dressing
- Dinner:Slow-cooked chicken soup with well-cooked rice noodles and carrots
- Snack:Orange slices with a handful of walnuts
- Calories🔥: 1900Fat💧: 60gCarbs🌾: 200gProtein🥩: 115g
Day 7
- Breakfast:Chia seed pudding made with almond milk and topped with berries
- Lunch:Shredded chicken tacos with corn tortillas and a side of guacamole
- Dinner:Grilled steak with mashed potatoes and well-cooked green beans
- Snack:Yogurt parfait with granola and sliced strawberries
- Calories🔥: 2100Fat💧: 70gCarbs🌾: 220gProtein🥩: 130g
Want to learn more?
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