Keto meal plan for crohn's disease

Written byListonic team

Updated on Nov 22, 2024

Addressing gastrointestinal sensitivities, the keto meal plan for Crohn's disease is designed to be gentle on the digestive system. It features low-carb, high-fat foods that are easy to digest and anti-inflammatory.

This plan aims to reduce Crohn's symptoms while adhering to the principles of a ketogenic diet. It’s about managing digestive health with carefully chosen, soothing keto foods.

Meal plan grocery list

Meats

Chicken breast

Ground beef

Turkey

Cod

Pork chops

Lamb chops

Bacon

Steak

Salmon

Shrimp

Tuna

Fish & seafood

Salmon

Tuna

Cod

Shrimp

Dairy & eggs

Eggs

Full-fat Greek yogurt (unsweetened)

Cheese

Feta

Plant based

Avocado

Almond milk

Chia seeds

Coconut milk

Leafy greens

Spinach

Mushrooms

Bell peppers

Zucchini

Cauliflower

Tomato

Cucumber

Pumpkin

Green beans

Berries

Olives

Asparagus

Carrots

Keto-friendly cereal

Spices & sauces

Olive oil

Bone broth

Lemon

Meal plan overview

Keto Meal Plan for Crohn's Disease"" blends the specific dietary needs of Crohn's patients with the benefits of ketogenic eating.

Each meal in this plan is curated to minimize digestive distress while keeping you in ketosis, providing a comfortable and effective dietary approach. Explore a variety of meals crafted to suit your gut health needs without sacrificing the joy of eating.

Keto meal plan for crohn's disease exemplary product

Foods to eat

Lean Proteins: Chicken, turkey, fish, and eggs for easily digestible protein.
Healthy Fats: Avocado, olive oil, and nuts for essential fatty acids.
Non-Starchy Vegetables: Cooked spinach, zucchini, and carrots for vitamins and minerals.
Low-FODMAP Foods: Choose low-FODMAP options to reduce digestive discomfort.
Bone Broth: Nutrient-rich bone broth for gut health and easy digestion.
Probiotic-Rich Foods: Yogurt with live cultures and fermented foods for gut flora.
Soft Cooked Eggs: Easy-to-digest protein from soft-cooked eggs.
Herbal Teas: Gentle herbal teas like chamomile for soothing effects.

✅Tip

Emphasize easily digestible fats like coconut oil and avoid roughage to minimize digestive discomfort.

Foods not to eat

High-Fiber Foods: Limit high-fiber foods that may aggravate symptoms.
Spicy Foods: Avoid overly spicy foods that may irritate the digestive tract.
Dairy: Limit or avoid dairy products if lactose intolerant or sensitive.
High-Fat Foods: Minimize high-fat foods that may be harder to digest.
Caffeine: Limit caffeine intake, especially if it triggers discomfort.
Processed Foods: Reduce intake of processed foods with additives and preservatives.
Raw Vegetables: Opt for cooked vegetables to ease digestion.
Alcohol: Consume alcohol in moderation or avoid based on personal tolerance.

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Main benefits

The Keto Meal Plan for Crohn's Disease is crafted to support individuals managing Crohn's disease through a ketogenic approach. This plan emphasizes low-inflammatory foods, including nutrient-dense options that align with the principles of a ketogenic diet.

By providing choices that accommodate the specific dietary needs of individuals with Crohn's disease, the plan aims to support overall well-being and nutritional goals.

Recommended nutrient breakdown

Protein: 20%

Fat: 67%

Carbs: 11%

Fiber: 1%

Other: 1%

How to budget on this meal plan

Eggs, avocado, and olive oil are staples that can be bought in bulk. Chicken breast, cauliflower, and salmon are often cheaper when purchased in larger quantities. Zucchini, full-fat Greek yogurt, and almonds can be more economical in bulk. Tuna, leafy greens, and ground beef are also more affordable in larger sizes.

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Extra tips

Snacks for Crohn's disease following a keto approach:

Avocado with a sprinkle of salt
Cucumber slices with guacamole
Celery sticks with almond butter
Boiled eggs
Berries with coconut cream
Flaxseed crackers
Olives

For Crohn's disease, gentle, soothing beverages are recommended. Herbal teas, especially peppermint and ginger, can be calming. Water is essential to stay hydrated. Avoiding alcoholic and caffeinated drinks is wise. Bone broth can provide nutrients without irritating the gut.

When following a keto diet for managing Crohn's disease, the goal is to minimize inflammation while maintaining balanced nutrition. Focus on incorporating anti-inflammatory fats like those from olive oil and fatty fish, which are both keto-friendly and beneficial for gut health. Ensure adequate protein intake through lean meats and fish to support overall health without irritating the gut. Fiber from low-carb, non-starchy vegetables is essential for digestive health, although individual tolerance should guide selections.

Meal plan suggestion

Day 1

Breakfast:Scrambled eggs with avocado, cooked in olive oil
Lunch:Baked chicken breast with a side of mashed cauliflower
Dinner:Grilled salmon with steamed zucchini
Calories🔥: 1200
Fat💧: 75g
Carbs🌾: 13g
Protein🥩: 90g

Day 2

Breakfast:Full-fat Greek yogurt (unsweetened) with a sprinkle of almonds
Lunch:Tuna salad with avocado and leafy greens, olive oil dressing
Dinner:Ground beef patties with a side of roasted bell peppers
Calories🔥: 1350
Fat💧: 100g
Carbs🌾: 16g
Protein🥩: 100g

Day 3

Breakfast:Keto smoothie with almond milk, spinach, and a scoop of low-carb protein powder
Lunch:Cobb salad with turkey, hard-boiled eggs, and avocado
Dinner:Baked cod with a side of sautéed spinach
Calories🔥: 1250
Fat💧: 75g
Carbs🌾: 15g
Protein🥩: 105g

Day 4

Breakfast:Omelette with cheese and a side of sautéed mushrooms
Lunch:Shrimp avocado salad with olive oil and lemon juice dressing
Dinner:Pork chops with a side of steamed asparagus
Calories🔥: 1300
Fat💧: 93g
Carbs🌾: 14g
Protein🥩: 105g

Day 5

Breakfast:Chia seed pudding made with coconut milk
Lunch:Chicken soup with bone broth and soft-cooked vegetables
Dinner:Lamb chops with a side of roasted cauliflower
Calories🔥: 1150
Fat💧: 80g
Carbs🌾: 12g
Protein🥩: 90g

Day 6

Breakfast:Keto-friendly cereal with almond milk
Lunch:BLT salad with bacon, lettuce, and tomato
Dinner:Grilled steak with a side of mashed pumpkin
Calories🔥: 1250
Fat💧: 95g
Carbs🌾: 18g
Protein🥩: 90g

Day 7

Breakfast:Berry and spinach smoothie with coconut milk
Lunch:Greek salad with grilled chicken, feta cheese, olives, and cucumber
Dinner:Chicken thighs roasted with herbs and a side of steamed green beans
Calories🔥: 1250
Fat💧: 85g
Carbs🌾: 15g
Protein🥩: 95g

Download the FREE grocery list for this meal plan

Want to learn more?

CROHN'S DISEASE: MAINTENANCE OF REMISSION BY DIET

⚠️Keep in mind

As with any dietary change, it is recommended to consult with a healthcare professional or registered dietitian before changing your dietary habits.

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