Keto meal plan for crohn's disease
Addressing gastrointestinal sensitivities, the keto meal plan for Crohn's disease is designed to be gentle on the digestive system. It features low-carb, high-fat foods that are easy to digest and anti-inflammatory.
This plan aims to reduce Crohn's symptoms while adhering to the principles of a ketogenic diet. It’s about managing digestive health with carefully chosen, soothing keto foods.
Meal plan grocery list
Eggs
Avocado
Olive oil
Chicken breast
Cauliflower
Salmon
Zucchini
Full-fat Greek yogurt (unsweetened)
Almonds
Tuna
Leafy greens
Ground beef
Bell peppers
Spinach
Almond milk
Low-carb protein powder
Turkey
Cod
Mushrooms
Cheese
Shrimp
Lemon
Pork chops
Asparagus
Chia seeds
Coconut milk
Bone broth
Carrots
Lamb chops
Keto-friendly cereal
Bacon
Tomato
Steak
Pumpkin
Berries
Feta
Olives
Cucumber
Green beans
Meal plan overview
Keto Meal Plan for Crohn's Disease"" blends the specific dietary needs of Crohn's patients with the benefits of ketogenic eating.
Each meal in this plan is curated to minimize digestive distress while keeping you in ketosis, providing a comfortable and effective dietary approach. Explore a variety of meals crafted to suit your gut health needs without sacrificing the joy of eating.
Foods to eat
- Non-Starchy Vegetables: Leafy greens, broccoli, cauliflower, and asparagus.
- Healthy Fats: Avocado, olive oil, coconut oil, and fatty fish for omega-3s.
- Lean Proteins: Chicken, turkey, fish, and tofu for protein needs.
- Low-Sugar Berries: Strawberries, blueberries, and raspberries in moderation.
- Fermented Foods: Yogurt, sauerkraut, and kimchi for gut health.
- Bone Broth: Nutrient-rich broth for hydration and minerals.
- Nuts and Seeds: Almonds, walnuts, and flaxseeds for healthy fats.
- Herbs and Spices: Turmeric, ginger, and garlic for anti-inflammatory properties.
✅ Tip
Foods not to eat
- High-Sugar Foods: Minimize intake of sugary items to control blood sugar levels.
- Processed Meats: Limit processed and cured meats with additives.
- Processed Foods: Avoid highly processed and refined foods.
- Excessive Dairy: Limit dairy intake and choose low-sugar options.
- High-Carb Foods: Minimize consumption of high-carb items for ketosis.
- Alcohol: Consume alcohol in moderation, if at all.
- Artificial Additives: Avoid artificial colors, flavors, and preservatives.
- Vegetable Oils: Opt for healthy fats like olive oil over vegetable oils.
Main benefits
The Keto Meal Plan for Cancer Patients is designed to support individuals undergoing cancer treatment through a ketogenic approach. This plan emphasizes nutrient-dense foods that align with the principles of a ketogenic diet.
By providing options that accommodate the specific dietary needs of cancer patients, the plan aims to support overall well-being and nutritional goals during cancer therapy.
🎓 Recommended nutrient breakdown
Fat
Carbs
Protein
Fiber
Other
Food alternatives
Managing Crohn's disease on a keto diet involves foods that are gentle on the digestive system. Here are some suitable options:
- Swap out cauliflower for zucchini, which is easier to digest.
- Use leafy greens like spinach or kale instead of mixed greens for their anti-inflammatory benefits.
- Choose almond milk instead of dairy milk to avoid lactose.
- Opt for ground turkey instead of ground beef for a leaner protein option.
- Include pumpkin instead of carrots for a gentler fiber source.
How to budget on this meal plan
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Extra tips
Any healthy snack ideas?
Snacks for Crohn's disease following a keto approach:
- Avocado with a sprinkle of salt
- Cucumber slices with guacamole
- Celery sticks with almond butter
- Boiled eggs
- Berries with coconut cream
- Flaxseed crackers
- Olives
What should I drink on this meal plan?
For Crohn's disease, gentle, soothing beverages are recommended. Herbal teas, especially peppermint and ginger, can be calming. Water is essential to stay hydrated. Avoiding alcoholic and caffeinated drinks is wise. Bone broth can provide nutrients without irritating the gut.
How to get even more nutrients?
Meal plan suggestion
Keto Meal Plan for Crohn's Disease
Day 1
- Breakfast: Scrambled eggs with avocado, cooked in olive oil
- Lunch: Baked chicken breast with a side of mashed cauliflower
- Dinner: Grilled salmon with steamed zucchini
Calories: 1200 Fat: 75g Carbs: 13g Protein: 90g
Day 2
- Breakfast: Full-fat Greek yogurt (unsweetened) with a sprinkle of almonds
- Lunch: Tuna salad with avocado and leafy greens, olive oil dressing
- Dinner: Ground beef patties with a side of roasted bell peppers
Calories: 1350 Fat: 100g Carbs: 16g Protein: 100g
Day 3
- Breakfast: Keto smoothie with almond milk, spinach, and a scoop of low-carb protein powder
- Lunch: Cobb salad with turkey, hard-boiled eggs, and avocado
- Dinner: Baked cod with a side of sautéed spinach
Calories: 1250 Fat: 75g Carbs: 15g Protein: 105g
Day 4
- Breakfast: Omelette with cheese and a side of sautéed mushrooms
- Lunch: Shrimp avocado salad with olive oil and lemon juice dressing
- Dinner: Pork chops with a side of steamed asparagus
Calories: 1300 Fat: 93g Carbs: 14g Protein: 105g
Day 5
- Breakfast: Chia seed pudding made with coconut milk
- Lunch: Chicken soup with bone broth and soft-cooked vegetables
- Dinner: Lamb chops with a side of roasted cauliflower
Calories: 1150 Fat: 80g Carbs: 12g Protein: 90g
Day 6
- Breakfast: Keto-friendly cereal with almond milk
- Lunch: BLT salad with bacon, lettuce, and tomato
- Dinner: Grilled steak with a side of mashed pumpkin
Calories: 1250 Fat: 95g Carbs: 18g Protein: 90g
Day 7
- Breakfast: Berry and spinach smoothie with coconut milk
- Lunch: Greek salad with grilled chicken, feta cheese, olives, and cucumber
- Dinner: Chicken thighs roasted with herbs and a side of steamed green beans
Calories: 1250 Fat: 85g Carbs: 15g Protein: 95g
These values are approximate and can vary slightly based on specific portion sizes and preparation methods.
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⚠️ Keep in mind
Article reviewed
- Written by our editorial team.
- Published on Jan 26, 2024
- Updated on Nov 22, 2024