Barbecue Sauce — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 172 kcal
| Nutrition per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 42 g | 15.27% |
| Fiber | 1 g | 3.57% |
| Sugars | 35 g | 70% |
| Glycemic Index | 55 | - |
| Protein | 1 g | 2% |
| Sodium | 879 mg | 38.22% |
| Total Fat | 1 g | 1.28% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
55
🟢 Low Glycemic Index
1 g
🥕 Low Fat Content
Key takeaways
Health benefits
- Enhances flavor, making it easier to enjoy grilled foods and encouraging the consumption of lean proteins like chicken or fish.
- May contain antioxidants if made with ingredients like tomatoes, garlic, and spices, which can help reduce inflammation and protect against chronic diseases.
- Provides vitamins and minerals when made with natural ingredients such as tomatoes (Vitamin C and potassium) and vinegar (trace minerals).
- Can be a low-calorie condiment when used in moderation, adding flavor without significantly increasing calorie intake.
Health risks
- High sugar content in many commercial barbecue sauces, contributing to weight gain, blood sugar spikes, and increased risk of diabetes.
- High sodium content which can contribute to hypertension and increased cardiovascular risks when consumed in large amounts.
- Artificial preservatives and additives which may cause adverse reactions or long-term health concerns in some individuals.
- Potential allergens such as soy or gluten in certain brands, which can cause allergic reactions in sensitive individuals.
How to choose barbecue sauce
Select barbecue sauce that has a rich, dark color and a thick consistency, indicating a robust blend of ingredients. Check the label for natural ingredients like tomato paste, vinegar, and spices rather than artificial flavors and preservatives.
Steer clear of sauces that rely heavily on high fructose corn syrup or artificial coloring, which can overpower the natural flavors. Avoid sauces with a watery texture as they tend to provide a less satisfying taste experience.
How to store barbecue sauce
Barbecue sauce should be stored in a cool, dark place before opening. Once opened, refrigeration is essential to maintain its flavor and extend its shelf life. A tightly sealed bottle will help keep the sauce fresh for up to six months.
Heat and light can degrade the quality of barbecue sauce, so these should be avoided. Leaving the bottle uncapped can lead to contamination and spoilage. It's also best not to store it near strong-smelling foods, as it can absorb unwanted odors.
✅ Extra Tip
How long does it last?
Barbecue sauce can last for 1 year unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 4-6 months. Always check for any signs of spoilage, such as mold or an off smell, before using.
What to do with leftovers?
Leftover barbecue sauce can be used in a variety of dishes. Use it as a marinade or glaze for meats like chicken, ribs, or pork, where it adds a smoky, tangy flavor. Barbecue sauce is also great as a pizza sauce, especially when topped with chicken, onions, and cheese.
Mix barbecue sauce into baked beans for extra flavor or use it as a dipping sauce for fries, nuggets, or vegetables. If you have a lot of barbecue sauce, consider making a batch of pulled pork or using it in a barbecue chicken sandwich. Barbecue sauce can also be mixed into meatloaf or burgers to add moisture and a smoky taste. For a unique twist, try using barbecue sauce as a base for a barbecue-flavored soup or stew.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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