Breadcrumbs — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 395 kcal
| Nutrition per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 72 g | 26.18% |
| Fiber | 5 g | 17.86% |
| Sugars | 8 g | 16% |
| Glycemic Index | 70 | - |
| Protein | 13 g | 26% |
| Sodium | 682 mg | 29.65% |
| Total Fat | 5 g | 6.41% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13 g
🧀 Good Protein Content
5 g
🥔 Good Fiber Content
Key takeaways
Health benefits
- Adds texture and flavor to dishes, making them more enjoyable and palatable.
- Provides a source of carbohydrates, which are essential for energy production and overall body function.
- Can be made from whole grain bread, offering additional fiber and nutrients compared to refined breadcrumbs.
- Versatile in cooking, used in a variety of recipes from breading and stuffing to adding thickness to soups and sauces.
Health risks
- High sodium content in many commercial breadcrumbs, which can contribute to hypertension and increased cardiovascular risks.
- Low nutrient density as most breadcrumbs are made from refined flour, lacking essential nutrients and fiber.
- Potential for hidden additives such as preservatives, artificial flavors, and sugars in commercial breadcrumbs, which may cause adverse reactions in sensitive individuals.
- Gluten content which makes it unsuitable for individuals with celiac disease or gluten sensitivity, potentially causing digestive discomfort and other health issues.
How to choose breadcrumbs
Breadcrumbs should be golden and evenly ground, dry and crisp, without clumping or moisture. Choose those made from whole grain bread for added nutritional benefits.
Avoid breadcrumbs that smell musty or appear discolored, signs they are stale. Also, bypass breadcrumbs with added flavors or preservatives, which can overpower the intended flavors of your dishes.
How to store breadcrumbs
Breadcrumbs should be stored in an airtight container in a cool, dry place. A pantry or kitchen cabinet is ideal to keep them fresh. Properly stored breadcrumbs can last several months.
Exposure to moisture can cause breadcrumbs to clump and spoil, so these conditions should be avoided. Storing them near the stove is not recommended due to potential heat exposure. Using clean utensils when handling helps prevent contamination.
✅ Extra Tip
How long do they last?
Breadcrumbs can last for 6 months to 1 year when stored in an airtight container in a cool, dry place. For longer storage, they can be frozen and kept for up to 2 years. Always check for signs of moisture or mold before using.
What to do with leftovers?
Leftover breadcrumbs can be used in a variety of ways. Use them to bread meats like chicken or fish for a crispy coating, or sprinkle them over casseroles or baked pasta dishes for a golden, crunchy topping.
Breadcrumbs are also great in meatballs or meatloaf, where they help bind the mixture and add texture. You can mix them with herbs and cheese to create a flavorful stuffing for vegetables or meats. If you have a lot of breadcrumbs, consider using them to make stuffed mushrooms or adding them to a crust for savory pies. Breadcrumbs can also be toasted with garlic and olive oil to make a delicious topping for salads or pasta dishes.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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