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Brown Sugar — Nutrients, Health Benefits, and Shopping Tips

Brown sugar photo

Listonic Team

September 4, 2024

Characterized by its moist texture and rich molasses flavor, brown sugar is a key ingredient in many baked goods. Learn about its nutritional differences from white sugar, how to store it to prevent hardening, and various culinary uses that showcase its unique sweetness.

Nutrients

Check the detailed nutritional values of brown sugar, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 380 kcal

Nutrients per: 100 g% Daily Value*
Carbs98 g35.64%
Fiber0 g-
Sugars97 g194%
Glycemic Index65 -
Protein0 g-
Sodium28 mg1.22%
Total Fat0 -

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

🛒
Opt for natural, unrefined brown sugar, which retains molasses for flavor and moisture.
😋
Brown sugar is white sugar with added molasses, which gives it its distinctive color and flavor.
📦
Store brown sugar in an airtight container in a cool, dry place. It can be kept indefinitely if stored properly, but for best quality, use within six months to a year. To soften hardened brown sugar, place a piece of bread or an apple slice in the container for a day or two.

Health benefits

Uncover how brown sugar, when used mindfully, can add sweetness to your diet while maintaining a balanced lifestyle.
  • Contains trace minerals such as calcium, potassium, iron, and magnesium, though in very small amounts compared to other nutrient sources.
  • Provides quick energy due to its carbohydrate content, making it a fast source of energy.
  • Enhances flavor in various recipes, making foods more enjoyable and palatable.
  • Offers a slightly lower glycemic index compared to white sugar, which may result in a slower rise in blood sugar levels.

Health risks

Understand the potential risks and health concerns linked to brown sugar.
  • High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed in large quantities.
  • High calorie content which can contribute to excessive caloric intake and weight gain, particularly when added to foods or beverages.
  • Potential for overconsumption due to its milder flavor compared to white sugar, leading to increased use and associated health risks.
  • Minimal nutritional benefit as brown sugar provides only slightly more minerals than white sugar, but still lacks significant nutritional value.
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How to choose brown sugar

Brown sugar should be soft and moist with a fine, clumpy texture, essential for easy incorporation into recipes. The color should be a rich, light to dark brown, depending on whether it is light or dark brown sugar.

Avoid brown sugar that is hard or has large lumps that do not break apart easily, as it may have been exposed to air and lost its moisture. Also steer clear of any sugar that appears overly dry or gritty.

How to choose brown sugar

How to store brown sugar

Brown sugar should be stored in an airtight container to prevent it from hardening. Keeping it in a cool, dry place helps maintain its moisture content and softness. Properly stored brown sugar can last for several months.

Exposure to air can cause brown sugar to become hard and clumpy, so this should be avoided. Storing it near heat sources can lead to drying out. Adding a piece of bread or a damp paper towel in the container can help maintain its moisture.

✅ Extra Tip

To keep brown sugar soft for even longer, consider placing a slice of apple in the container; it releases just enough moisture to prevent the sugar from hardening without making it too wet.

How long does it last?

Brown sugar can last indefinitely when stored in an airtight container in a cool, dry place. If it becomes hard, it can be softened by adding a slice of bread or a damp paper towel to the container for a few hours.

What to do with leftovers?

Leftover brown sugar is a versatile ingredient that can be used in a variety of sweet and savory dishes. It’s perfect for baking cookies, cakes, and pies, and it adds a rich, molasses-like flavor to barbecue sauces, marinades, and glazes. Brown sugar can also be sprinkled on oatmeal or used to sweeten coffee or tea.

Beyond the kitchen, brown sugar has several practical uses. It can be used in DIY beauty treatments, such as mixing it with coconut oil to create a natural exfoliating scrub for the skin. Brown sugar can also help keep baked goods like cookies soft and fresh by placing a small amount in an airtight container with them. Additionally, it can be used to create a homemade bug trap; mix it with water and a little yeast to attract and trap fruit flies or gnats.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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