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Bruschetta

Bruschetta — Nutrients, Health Benefits, and Shopping Tips

Written by Listonic Team

Last update on September 4, 2024

Typically featuring toasted bread topped with tomatoes and herbs, bruschetta is a classic Italian starter. Dive into the simple yet flavorful world of bruschetta, learn about its nutritious toppings, and get tips on how to prepare and serve this dish to capture authentic Italian flavors.

Nutrients

Check the detailed nutritional values of bruschetta, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 214 kcal

Nutrients per: 100 g	Value	% Daily Value*
Carbs	26 g	9.45%
Fiber	2 g	7.14%
Sugars	3 g	6%
Glycemic Index	72	-
Protein	6 g	12%
Sodium	424 mg	18.43%
Total Fat	10	12.82%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes bruschetta stand out:

3 g

🍏 Low Sugar Content

Key takeaways

📦

Store prepared bruschetta in the refrigerator and use within two to three days. If the toppings and bread are stored separately, the bread can be kept at room temperature in an airtight container for up to two days, and the toppings can be refrigerated in an airtight container for up to three days.

Health benefits

Discover how bruschetta, made with fresh ingredients, can be a delicious addition to a wholesome diet, supporting your overall health.

Rich in antioxidants from tomatoes, such as lycopene, which help protect the body from free radicals and reduce inflammation.
Supports heart health with ingredients like olive oil, which contains healthy monounsaturated fats that help reduce bad cholesterol levels.
Provides vitamins and minerals from tomatoes and garlic, such as Vitamin C, Vitamin K, and manganese, which are essential for overall health and well-being.
Low in calories and high in flavor, making it a healthy and delicious appetizer or snack option.
Includes fiber from the whole grain bread if used, supporting digestive health and promoting satiety.

Health risks

Recognize the potential health concerns and risks related to bruschetta.

High sodium content especially if topped with ingredients like salted tomatoes, cheese, or cured meats, which can contribute to hypertension and increased cardiovascular risks.
High calorie content particularly when made with large amounts of olive oil, cheese, or other calorie-dense toppings, which can contribute to weight gain.
Potential for overconsumption due to its appetizing nature, leading to excessive caloric intake if portion sizes are not controlled.
Gluten content in the bread base, making it unsuitable for individuals with celiac disease or gluten sensitivity, potentially causing digestive discomfort and other health issues.

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How to choose bruschetta

Bruschetta should feature fresh, vibrant ingredients. The tomatoes should be ripe and juicy, and the bread crusty and lightly toasted. Ensure the basil is bright green and aromatic.

Avoid bruschetta where the bread is soggy or the tomatoes are mushy, detracting from the texture of the dish. Also, avoid any toppings that lack freshness or vibrant color, essential for the best flavor.

How to store bruschetta

Bruschetta toppings should be stored in the refrigerator in an airtight container. For the best flavor, use them within a few days. Toasted bread slices for bruschetta can be kept at room temperature in a sealed bag.

Exposure to air can cause the bread to become stale and the toppings to spoil. Do not refrigerate the bread slices, as this can make them soggy. Preparing bruschetta just before serving ensures the best texture and flavor.

✅ Extra Tip

To maintain the crispness of the toasted bread slices, consider reheating them briefly in the oven before serving; this will refresh their texture and enhance the overall bruschetta experience.

How long does it last?

Bruschetta, once prepared, should be consumed within 1-2 days when stored in the refrigerator. For the best taste, it's recommended to serve it fresh.

What to do with leftovers?

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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