Cappuccino — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 52 kcal
| Nutrition per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 5 g | 1.82% |
| Fiber | 0 g | - |
| Sugars | 5 g | 10% |
| Glycemic Index | 34 | - |
| Protein | 3 g | 6% |
| Sodium | 40 mg | 1.74% |
| Total Fat | 3 g | 3.85% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
34
🟢 Low Glycemic Index
3 g
🥕 Low Fat Content
Key takeaways
Health benefits
- Provides a source of energy due to its caffeine content, helping to improve mental alertness and reduce fatigue.
- Rich in antioxidants from coffee, which help protect the body from free radicals and reduce the risk of chronic diseases.
- Contains essential nutrients such as B vitamins, potassium, and magnesium from the milk used in its preparation.
- Can support social interaction, as enjoying a cappuccino can be a social activity that promotes relaxation and bonding.
- May improve mood, as moderate caffeine consumption is linked to improved mood and reduced risk of depression.
Health risks
- High caffeine content which can cause insomnia, increased heart rate, and anxiety, particularly when consumed in large quantities or by individuals sensitive to caffeine.
- High calorie content particularly when made with whole milk and sugar, which can contribute to weight gain if consumed frequently.
- Potential for lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products if made with regular milk.
- Possible interaction with medications as caffeine can interfere with the absorption or effectiveness of certain medications, such as blood pressure or anxiety medications.
How to choose cappuccino
A well-made cappuccino showcases a rich, bold espresso base topped with thick, creamy foam. The foam should be dense enough to support a sprinkle of cocoa powder or cinnamon on top without it immediately sinking.
Steer clear of cappuccinos where the milk foam is airy or large-bubbled, as this can indicate improper steaming technique. A good cappuccino should have microfoam that is glossy and smooth, creating a perfect harmony with the espresso.
How to store cappuccino
Storing cappuccino mix or ground coffee in an airtight container in a cool, dry place is essential for maintaining freshness. If it's already prepared, store cappuccino in a sealed container in the refrigerator and consume it within a day.
Heat and moisture can negatively affect both the flavor and texture of cappuccino mix or coffee. Avoid leaving prepared cappuccino at room temperature for extended periods, as it can spoil. Proper sealing prevents the coffee from absorbing other odors in the refrigerator. Using a clean container helps maintain the cappuccino's quality.
✅ Extra Tip
How long does it last?
Cappuccino, once prepared, should be consumed within 30 minutes for the best flavor and texture. If left at room temperature, it should not be consumed after 2 hours due to the milk content. For iced cappuccinos, consume within 1-2 hours.
What to do with leftovers?
Leftover cappuccino can be used in a variety of delicious ways. Use it as a base for a coffee-flavored smoothie by blending it with ice, milk, and a sweetener of your choice. Cappuccino can also be incorporated into baking, such as adding it to cake or brownie batter for a subtle coffee flavor.
Use cappuccino as a liquid in pancake or waffle batter for a coffee-infused breakfast, or mix it into a homemade ice cream or milkshake for a creamy treat. If you have a lot of leftover cappuccino, consider freezing it in ice cube trays and using the cubes to chill iced coffee without watering it down. Cappuccino can also be mixed into a tiramisu or used to flavor frosting for cakes and cupcakes. For a quick dessert, pour cappuccino over vanilla ice cream for a simple affogato.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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