Caramel — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 382 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 89 g | 32.36% |
| Fiber | 0 g | - |
| Sugars | 68 g | 136% |
| Glycemic Index | 65 | - |
| Protein | 2 g | 4% |
| Sodium | 186 mg | 8.09% |
| Total Fat | 3 | 3.85% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 g
🥕 Low Fat Content
Key takeaways
Health benefits
- Provides quick energy due to its high sugar content, which can be useful for a rapid energy boost.
- Enhances flavor and enjoyment in various desserts and snacks, contributing to satisfaction and indulgence.
- Source of simple carbohydrates, which are easily digested and can provide an immediate source of fuel for the body.
- Encourages social bonding when shared in sweet treats during celebrations and gatherings.
Health risks
- High sugar content which can contribute to weight gain, tooth decay, and an increased risk of diabetes when consumed in large quantities.
- High calorie content which can lead to excessive caloric intake and weight gain, particularly when consumed frequently.
- Potential for overconsumption due to its sweet and appealing taste, leading to excessive intake of sugar and calories.
- Low nutrient density as caramel provides little to no nutritional value, contributing empty calories to the diet.
How to choose caramel
High-quality caramel should have a deep amber color and a smooth, chewy texture. It should melt evenly in the mouth without being too sticky or hard.
Avoid caramel that looks too light or has a grainy texture, as these are signs it has not been cooked properly. Ensure the caramel has a rich buttery flavor, without any burnt aftertaste.
How to store caramel
A cool, dry place like a pantry is ideal for storing caramel. Keeping it in an airtight container prevents it from absorbing moisture and losing its texture. Properly stored caramel can last several months.
Humidity can make caramel sticky and difficult to handle, so avoid storing it in damp environments. Exposure to heat can cause it to melt and lose its shape. Ensure the container is sealed tightly to keep out air and moisture, maintaining its freshness.
✅ Extra Tip
How long does it last?
Caramel can last for 6-9 months when stored in an airtight container at room temperature. Homemade caramel should be refrigerated and used within 1 month. For longer storage, caramel can be frozen for up to 6 months.
What to do with leftovers?
Leftover caramel can be used in a variety of sweet treats. Drizzle it over ice cream, pancakes, or waffles for an indulgent topping, or mix it into coffee or hot chocolate for a rich, sweet flavor. Caramel is also great as a filling for chocolates or truffles, adding a delicious gooey center.
Use caramel in baking, such as swirling it into brownies or cakes for a decadent touch, or mixing it into a frosting for cupcakes. If you have a lot of caramel, consider using it to make caramel popcorn or adding it to a fruit dip with cream cheese. Caramel can also be used as a filling for macarons or layered in a trifle with cake and whipped cream. For a savory twist, drizzle caramel over roasted nuts with a sprinkle of sea salt for a sweet and salty snack.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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