Caramel Sauce — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 269 kcal
| Nutrition per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 58 g | 21.09% |
| Fiber | 0 g | - |
| Sugars | 48 g | 96% |
| Glycemic Index | 60 | - |
| Protein | 2 g | 4% |
| Sodium | 203 mg | 8.83% |
| Total Fat | 5 g | 6.41% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- Enhances flavor of desserts and beverages, adding a rich, sweet taste that enhances the overall dining experience.
- Provides quick energy due to its high sugar content, useful for a rapid energy boost.
- Versatile in culinary uses, adding sweetness and richness to a variety of dishes, from ice cream to coffee drinks.
- Offers enjoyment and indulgence, contributing to emotional well-being when consumed in moderation.
Health risks
- High sugar content which can contribute to weight gain, tooth decay, and an increased risk of diabetes when consumed in large quantities.
- High fat content especially in homemade or rich commercial varieties, which can contribute to increased cholesterol levels and heart disease risk.
- High calorie content which can lead to weight gain if consumed frequently or in large portions.
- Potential for artificial additives in some commercial caramel sauces, such as preservatives or colorings, which may cause adverse reactions in sensitive individuals.
How to choose caramel sauce
When selecting caramel sauce, look for one that is thick and pours slowly from the bottle. The color should be a rich golden brown, indicating proper cooking and caramelization of the sugar.
Stay away from caramel sauces that are too runny or pale, as these may lack depth in flavor. A high-quality caramel sauce should not separate or crystallize upon standing.
How to store caramel sauce
Refrigeration is essential for caramel sauce after opening. Store it in an airtight container to maintain its flavor and consistency. Properly stored, caramel sauce can last up to a month in the refrigerator.
Leaving caramel sauce at room temperature can cause it to spoil quickly. Heat and light can degrade its quality, so keep it in a cool, dark place. Ensure the container is tightly sealed to prevent contamination and maintain freshness.
✅ Extra Tip
How long does it last?
Caramel sauce can last for 6-9 months unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 1 month. Homemade caramel sauce should be refrigerated and used within 2 weeks.
What to do with leftovers?
Leftover caramel sauce can be used in many delightful ways. Drizzle it over desserts like ice cream, cakes, or brownies for a rich, sweet finish. Caramel sauce is also excellent when stirred into coffee or hot chocolate for a creamy, indulgent flavor.
Use caramel sauce as a topping for pancakes, waffles, or French toast, or mix it into a milkshake for an extra treat. If you have a lot of caramel sauce, consider using it to make a caramel apple dip or as a filling for tarts and pies. Caramel sauce can also be used to top cheesecake or stirred into yogurt for a sweet breakfast. For a unique twist, try using caramel sauce in a savory dish, like drizzling it over grilled meats or roasted vegetables with a sprinkle of sea salt.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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