Chocolate Pudding — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 5, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 130 kcal
| Nutrition per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 24 g | 8.73% |
| Fiber | 1 g | 3.57% |
| Sugars | 19 g | 38% |
| Glycemic Index | 40 | - |
| Protein | 3 g | 6% |
| Sodium | 470 mg | 20.43% |
| Total Fat | 3 g | 3.85% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
40
🟢 Low Glycemic Index
3 g
🥕 Low Fat Content
Key takeaways
Health benefits
- Provides quick energy from carbohydrates and fats, useful for a rapid energy boost.
- Rich in antioxidants if made with dark chocolate, which helps protect the body from free radicals and reduce inflammation.
- Enhances mood by stimulating the production of endorphins and serotonin.
- Contains essential vitamins and minerals such as calcium and magnesium, which support overall health and well-being.
- Offers enjoyment and satisfaction as an occasional treat, contributing to emotional well-being.
Health risks
- High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High calorie content particularly in recipes containing cream or butter, which can lead to weight gain if consumed frequently or in large portions.
- Potential for artificial additives such as preservatives, flavorings, or colorings in store-bought versions, which may cause adverse reactions in sensitive individuals.
- Risk of lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products if the pudding contains milk.
How to choose chocolate pudding
For chocolate pudding, the texture is paramount; it should be silky and spoon-coating with a deep chocolate flavor. Ensure that the pudding does not have lumps or a gritty texture, which can detract from the enjoyment.
Reject puddings that are too gelatinous or have an artificial chocolate flavor, as these often contain excessive stabilizers and synthetic flavoring agents. A superior chocolate pudding will have a smooth consistency and a robust chocolate taste.
How to store chocolate pudding
Chocolate pudding needs to be refrigerated to stay fresh. Store it in an airtight container to prevent skin formation on the surface. Properly stored, chocolate pudding can last up to five days.
Exposure to air can dry out the pudding and affect its texture. It's best to avoid leaving it uncovered in the refrigerator. Ensure the container is sealed properly to keep it creamy and delicious. Avoid storing it near strong-smelling foods.
✅ Extra Tip
How long does it last?
Chocolate pudding can last for 1-2 weeks in the refrigerator when stored in an airtight container. For longer storage, it can be frozen for up to 2 months. Thaw it in the refrigerator before serving for the best texture.
What to do with leftovers?
Leftover chocolate pudding can be transformed into a variety of sweet treats. Layer it with whipped cream and crushed cookies to create a delicious trifle, or use it as a filling for pie by pouring it into a pre-baked crust and chilling until set.
Use chocolate pudding as a topping for cakes, brownies, or cupcakes, or mix it into ice cream for a creamy, chocolatey swirl. If you have a lot of chocolate pudding, consider freezing it into pudding pops for a cool treat, or blending it into a smoothie with bananas and milk. Chocolate pudding can also be used as a filling for cream puffs or layered with fruit in a parfait. For a quick snack, try serving chocolate pudding with a dollop of whipped cream and a sprinkle of chocolate shavings or crushed nuts.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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