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Chocolate Pudding — Nutrients, Health Benefits, and Shopping Tips

Chocolate pudding photo

Listonic Team

September 5, 2024

Chocolate pudding is a creamy dessert that can be enjoyed on its own or as part of other desserts. Learn about the ingredients in chocolate pudding, its nutritional content, and how to make it at home.

Nutrients

Check the detailed nutritional values of chocolate pudding, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 130 kcal

Nutrients per: 100 g% Daily Value*
Carbs24 g8.73%
Fiber1 g3.57%
Sugars19 g38%
Glycemic Index40 -
Protein3 g6%
Sodium470 mg20.43%
Total Fat3 3.85%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes chocolate pudding stand out:

40

🟢 Low Glycemic Index

3 g

🥕 Low Fat Content

Key takeaways

😋
Chocolate pudding can be made with cocoa for a rich flavor or with chocolate for a creamier texture.
📦
Store unopened chocolate pudding cups at room temperature. Once opened or if homemade, refrigerate and use within five to seven days.

Health benefits

Explore how chocolate pudding, when enjoyed in moderation, can be a comforting dessert that supports a balanced lifestyle.
  • Provides quick energy from carbohydrates and fats, useful for a rapid energy boost.
  • Rich in antioxidants if made with dark chocolate, which helps protect the body from free radicals and reduce inflammation.
  • Enhances mood by stimulating the production of endorphins and serotonin.
  • Contains essential vitamins and minerals such as calcium and magnesium, which support overall health and well-being.
  • Offers enjoyment and satisfaction as an occasional treat, contributing to emotional well-being.

Health risks

Explore the health risks and possible concerns associated with chocolate pudding.
  • High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
  • High calorie content particularly in recipes containing cream or butter, which can lead to weight gain if consumed frequently or in large portions.
  • Potential for artificial additives such as preservatives, flavorings, or colorings in store-bought versions, which may cause adverse reactions in sensitive individuals.
  • Risk of lactose intolerance symptoms such as bloating, gas, or diarrhea in individuals sensitive to dairy products if the pudding contains milk.
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How to choose chocolate pudding

For chocolate pudding, the texture is paramount; it should be silky and spoon-coating with a deep chocolate flavor. Ensure that the pudding does not have lumps or a gritty texture, which can detract from the enjoyment.

Reject puddings that are too gelatinous or have an artificial chocolate flavor, as these often contain excessive stabilizers and synthetic flavoring agents. A superior chocolate pudding will have a smooth consistency and a robust chocolate taste.

How to choose chocolate pudding

How to store chocolate pudding

Chocolate pudding needs to be refrigerated to stay fresh. Store it in an airtight container to prevent skin formation on the surface. Properly stored, chocolate pudding can last up to five days.

Exposure to air can dry out the pudding and affect its texture. It's best to avoid leaving it uncovered in the refrigerator. Ensure the container is sealed properly to keep it creamy and delicious. Avoid storing it near strong-smelling foods.

✅ Extra Tip

If you want to avoid skin formation on chocolate pudding, store it with a layer of plastic wrap pressed directly against the surface before sealing the container.

How long does it last?

Chocolate pudding can last for 1-2 weeks in the refrigerator when stored in an airtight container. For longer storage, it can be frozen for up to 2 months. Thaw it in the refrigerator before serving for the best texture.

What to do with leftovers?

Leftover chocolate pudding can be transformed into a variety of sweet treats. Layer it with whipped cream and crushed cookies to create a delicious trifle, or use it as a filling for pie by pouring it into a pre-baked crust and chilling until set.

Use chocolate pudding as a topping for cakes, brownies, or cupcakes, or mix it into ice cream for a creamy, chocolatey swirl. If you have a lot of chocolate pudding, consider freezing it into pudding pops for a cool treat, or blending it into a smoothie with bananas and milk. Chocolate pudding can also be used as a filling for cream puffs or layered with fruit in a parfait. For a quick snack, try serving chocolate pudding with a dollop of whipped cream and a sprinkle of chocolate shavings or crushed nuts.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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