Chocolate Syrup — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 5, 2024
Chocolate syrup nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 279 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 64 g | 23.27% |
Fiber | 3 g | 10.71% |
Sugars | 50 g | 100% |
Glycemic Index | 49 | - |
Protein | 2 g | 4% |
Sodium | 103 mg | 4.48% |
Total Fat | 1 | 1.28% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
49
🟢 Low Glycemic Index
1 g
🥕 Low Fat Content
Chocolate syrup facts & tips
Health benefits
- Provides quick energy due to its high sugar content, making it useful for a rapid energy boost.
- Enhances flavor in desserts and beverages, making them more enjoyable and palatable.
- Rich in antioxidants (if made with real cocoa), which help protect the body from free radicals and reduce inflammation.
- Can improve mood due to the presence of compounds like serotonin and endorphins, contributing to emotional well-being.
Health risks
- High sugar content in most commercial chocolate syrups, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, particularly when used as a topping for high-calorie desserts.
- Potential for artificial additives such as preservatives, flavorings, or thickeners in some commercial chocolate syrups, which may cause adverse reactions in sensitive individuals.
- Low nutrient density as chocolate syrup is primarily composed of sugar and cocoa, offering minimal vitamins or minerals.
- Potential for overconsumption due to its sweet and palatable nature, leading to excessive calorie and sugar intake if not mindful of portion sizes.
How to choose chocolate syrup
Chocolate syrup should be smooth and pour easily, with a rich, dark color. The bottle should be sealed properly to prevent leaks and maintain freshness.
Avoid chocolate syrup that has crystallized or thickened excessively, which can indicate age or poor storage. Bottles that are sticky on the outside or have damaged caps should also be avoided, as they could lead to spoilage or contamination.
How to store chocolate syrup
Chocolate syrup should be stored in the refrigerator after opening, kept in its original bottle. Refrigeration maintains its flavor and consistency for up to six months.
Exposure to air can cause chocolate syrup to crystallize. Avoid leaving it uncovered, and always ensure the bottle is tightly sealed. Proper storage keeps the syrup smooth and delicious.
✅ Extra Tip
How long does it last?
Chocolate syrup can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 6 months. Ensure the lid is tightly closed to maintain its freshness and flavor.
What to do with leftovers?
Leftover chocolate syrup can be used in a variety of sweet and indulgent dishes. Drizzle it over ice cream, pancakes, or waffles for a quick dessert, or mix it into milk, coffee, or smoothies for added sweetness and flavor. Chocolate syrup is also great when used as a topping for fruit, yogurt, or oatmeal.
Use chocolate syrup to make a chocolate milkshake by blending it with ice cream, milk, and a splash of vanilla, or mix it into a hot chocolate for a rich and creamy drink. If you have a lot of chocolate syrup, consider making a batch of chocolate sauce by simmering the syrup with cream and butter, perfect for drizzling over desserts. Chocolate syrup can also be used as a filling for crepes or pancakes, or mixed into a chocolate fondue for dipping fruits, marshmallows, or cookies. For a quick treat, enjoy chocolate syrup with whipped cream and sprinkles, or mix it into a bowl of fresh berries for a simple and satisfying dessert.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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