Confiture — Nutrients, Health Benefits, and Shopping Tips

Written by Listonic Team

Last update on September 6, 2024

Confiture is a type of preserve made from fruit and sugar, cooked down to a thick consistency. Discover the various types of confiture, their uses in culinary applications, and how to select or prepare the best confitures for a balance of flavor and texture.

Nutrients

Check the detailed nutritional values of a confiture, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 263 kcal

Nutrients per: 100 g	Value	% Daily Value*
Carbs	67 g	24.36%
Fiber	1 g	3.57%
Sugars	67 g	134%
Glycemic Index	65	-
Protein	0 g	-
Sodium	3 mg	0.13%
Total Fat	0	-

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

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Confiture typically contains large pieces or whole fruit cooked in sugar syrup.

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Store unopened confiture in a cool, dry place. Once opened, refrigerate and use within six months. Always use a clean utensil to scoop out the confiture to prevent contamination and extend its shelf life.

Health benefits

Explore how confiture, when enjoyed in moderation, can add a touch of natural sweetness to your meals, enhancing your diet and contributing to a balanced and joyful lifestyle.

Provides quick energy from its natural sugars, making it a good option for an energy boost.
Contains antioxidants if made from fruits like berries, which help protect the body from free radicals and reduce inflammation.
Rich in vitamins and minerals from fruits, such as Vitamin C and potassium, supporting overall health.
Enhances flavor in various dishes, making them more enjoyable and palatable.

Health risks

Learn about the potential health risks and concerns associated with confiture.

High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
High calorie content which can lead to weight gain if consumed frequently or in large quantities, particularly when spread on high-calorie foods like bread or pastries.
Potential for artificial additives such as preservatives or colorings in some commercial confitures, which may cause adverse reactions in sensitive individuals.
Low nutrient density compared to fresh fruit, as the jam-making process can reduce the levels of vitamins and antioxidants.

Add confiture to your digital grocery list!

How to choose confiture

Select confiture based on its consistency and the brightness of its fruit. It should be thick yet spreadable, with chunks of real fruit evident. Check that the confiture glistens, a sign of a good gel set and high fruit content.

Do not buy confiture that is overly stiff or sticky, which may suggest overcooking or excessive sugar. Quality confiture should have a fresh fruit flavor, vibrant and true to the type of fruit used, without any artificial aftertaste.

How to store confiture

Confiture should be stored in a cool, dark place before opening. Once opened, keep it in the refrigerator in an airtight container. Properly stored, opened confiture can last up to a month.

Air and light can cause confiture to lose its flavor and spoil. Avoid storing it near strong-smelling foods, as it can absorb odors. Keeping the container tightly sealed helps preserve its taste and extends its shelf life.

✅ Extra Tip

To maintain the freshness of opened confiture, always use a clean spoon to prevent introducing bacteria, which can spoil the preserve more quickly.

How long does it last?

Confiture (fruit preserves) can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 6-12 months. Always check for signs of spoilage before using.

What to do with leftovers?

Leftover confiture (fruit preserves) can be used in a variety of sweet and savory dishes. Spread it on toast, biscuits, or scones for a quick and easy breakfast, or swirl it into yogurt or oatmeal for added sweetness.

Use confiture as a filling for thumbprint cookies or mix it into a cake batter for extra flavor. It’s also great as a glaze for meats like pork or chicken, where its sweetness adds a delicious contrast. If you have a lot of confiture, consider using it in a fruit tart or as a filling for a layer cake. Confiture can also be stirred into salad dressings for a fruity twist, or mixed into a sauce for desserts like cheesecake or ice cream. For a quick snack, spread confiture on crackers with cream cheese or goat cheese for a sweet and savory bite.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

How confiture supports specific health conditions

Confiture, or fruit preserves, provides a source of vitamins, particularly vitamin C, which supports immune health and promotes skin health by boosting collagen production. Using confiture with fiber-rich whole grain products can help moderate its impact on blood sugar levels while allowing you to enjoy its flavor and benefits.

However, due to its high sugar content, it should be consumed in moderation to maintain blood sugar control.