Dumplings — Nutrients, Health Benefits, And Shopping Tips

Freshly made dumplings should have a smooth, translucent wrapper if they are of the Asian variety, and the filling should be visible and appear fresh. Check that the dumplings are not sticking together in the package.

Avoid dumplings with torn wrappers or those that have an ammonia smell, as these are indicators they have been improperly stored. Well-prepared dumplings should be plump with a neatly sealed edge, ensuring the filling is encased properly.

Dumplings should be kept in the refrigerator and used within a couple of days. Store them in an airtight container to retain their texture and flavor. Freezing is recommended for longer storage, up to three months.

Exposure to air can cause dumplings to dry out. It’s essential to avoid storing them near strong-smelling foods, as they can absorb odors. Properly sealing the container ensures they stay fresh and delicious.

Dumplings can last for 3-5 days in the refrigerator when stored in an airtight container. For longer storage, dumplings can be frozen for up to 3 months. Ensure they are tightly wrapped to prevent freezer burn.

Leftover dumplings can be used in a variety of dishes. Reheat them and add to soups or stews for a comforting meal, or pan-fry them to give them a crispy exterior and serve with a dipping sauce. Dumplings are also great when added to a stir-fry with vegetables and a savory sauce.

Use dumplings as a filling for lettuce wraps with hoisin sauce and fresh herbs, or chop them up and mix into a noodle or grain bowl with your favorite toppings. If you have a lot of dumplings, consider turning them into a dumpling casserole by layering them with vegetables, sauce, and cheese, then baking until golden. Dumplings can also be added to a hot pot or served with a salad for a light meal. For a quick snack, reheat dumplings and serve with soy sauce or chili oil for dipping.