Golden Syrup — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Golden syrup nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 310 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 78 g | 28.36% |
| Fiber | 0 g | - |
| Sugars | 78 g | 156% |
| Glycemic Index | 60 | - |
| Protein | 0 g | - |
| Sodium | 70 mg | 3.04% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Golden syrup facts & tips
Health benefits
- Provides quick energy due to its high sugar content, making it useful for a rapid energy boost.
- Enhances flavor in a variety of dishes and baked goods, making them more enjoyable and palatable.
- Versatile sweetener, suitable for use in baking, cooking, and as a topping for foods.
Health risks
- High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High calorie content which can contribute to weight gain if consumed frequently or in large quantities, particularly as a sweetener in desserts or beverages.
- Low nutrient density as golden syrup offers minimal vitamins or minerals, providing mainly sweetness and calories.
- Potential for overconsumption due to its sweet and palatable nature, leading to excessive calorie and sugar intake if not mindful of portion sizes.
How to choose golden syrup
Golden syrup should have a smooth, thick consistency and a deep amber color, indicating it is concentrated and of high quality. The syrup should pour easily without crystallizing.
Avoid golden syrup that is overly stiff or has crystallized, as this can indicate it has been stored for too long or at incorrect temperatures. Containers that are sticky or not properly sealed should also be avoided, as they may lead to spoilage or contamination.
How to store golden syrup
Golden syrup should be stored in a cool, dry place, preferably in an airtight container. Proper storage keeps it fresh and maintains its consistency for several months.
Exposure to moisture can cause syrup to crystallize. Avoid storing near heat sources or in humid environments. Ensuring the container is tightly sealed keeps the syrup smooth and ready to use, preventing it from hardening or becoming grainy.
✅ Extra Tip
How long does it last?
Golden syrup can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it should be consumed within 6 months. Proper storage helps maintain its consistency and flavor, making it perfect for baking and cooking.
What to do with leftovers?
Leftover golden syrup can be used in a variety of culinary and non-culinary ways. In the kitchen, golden syrup adds a rich, caramel-like flavor to dishes like desserts, baked goods, pancakes, and marinades. It can be used as a sweetener in cakes, cookies, and puddings, or drizzled over porridge or yogurt.
Beyond cooking, golden syrup has several creative uses. It can be used in DIY beauty treatments, such as mixing it with oats or sugar to create a moisturizing body scrub. Golden syrup can also be used in craft projects, such as making edible decorations for cakes or creating homemade treats like toffee or fudge. Additionally, golden syrup can be used as a base for making homemade cough syrups, where its soothing properties help to coat the throat and relieve irritation. While golden syrup is primarily a culinary ingredient, its versatility allows for creative applications in beauty and crafting.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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