Marshmallows — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 318 kcal
| Nutrition per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 81 g | 29.45% |
| Fiber | 1 g | 3.57% |
| Sugars | 58 g | 116% |
| Glycemic Index | 62 | - |
| Protein | 2 g | 4% |
| Sodium | 80 mg | 3.48% |
| Total Fat | 0 g | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Did you know?
Health benefits
- Provides quick energy from sugars, making them a source of immediate fuel.
- Enhances mood and satisfaction as an occasional treat, contributing to emotional well-being.
- Encourages social bonding when shared during gatherings, celebrations, and social events.
Health risks
- High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High calorie content which can contribute to weight gain if consumed frequently or in large quantities, especially when paired with other high-calorie foods.
- Low nutrient density as marshmallows are primarily composed of sugar and gelatin, offering little nutritional value.
- Potential for artificial additives such as colorings or flavorings in some commercial marshmallows, which may cause adverse reactions in sensitive individuals.
How to choose marshmallows
Marshmallows should be soft and squishy to the touch, with a uniform size and shape. They should be white or pastel-colored, depending on any added flavors. The texture should be pillowy and spring back when squeezed lightly.
Do not choose marshmallows that are hard or have a yellow tint, as these are signs they are old or exposed to too much air. Quality marshmallows should melt smoothly, ideal for s'mores or as a hot chocolate topping.
How to store marshmallows
Marshmallows should be stored in an airtight container in a cool, dry place. Keep them away from direct sunlight and heat sources to maintain their softness. Properly stored marshmallows can stay fresh for up to a few weeks.
Exposure to air can cause marshmallows to become hard and stale. Avoid storing them in the refrigerator as this can make them too firm. Always use an airtight container to prevent them from drying out and losing their fluffy texture.
✅ Extra Tip
How long do they last?
Marshmallows can last for 6-8 months when stored in an airtight container in a cool, dry place. For the best quality, consume them within this time frame.
What to do with leftovers?
Leftover marshmallows can be used in a variety of sweet treats. Melt them into a hot chocolate for a creamy topping, or use them to make Rice Krispies treats by mixing with puffed rice cereal and butter. Marshmallows are also great when roasted over a fire or grill and sandwiched between graham crackers and chocolate for classic s'mores.
Use marshmallows in baking as a topping for brownies, cookies, or cakes, where they melt into a gooey layer. If you have a lot of marshmallows, consider making a batch of marshmallow fluff by whipping them with sugar and egg whites, perfect for spreading on sandwiches or dipping fruits. Marshmallows can also be chopped and added to hot fudge sundaes or mixed into frozen yogurt for added sweetness and texture. For a quick snack, try adding marshmallows to a cup of coffee or tea, or use them as a topping for sweet potatoes or yams.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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