Marshmallows — Nutrients, Health Benefits, and Shopping Tips

Marshmallows should be soft and squishy to the touch, with a uniform size and shape. They should be white or pastel-colored, depending on any added flavors. The texture should be pillowy and spring back when squeezed lightly.

Do not choose marshmallows that are hard or have a yellow tint, as these are signs they are old or exposed to too much air. Quality marshmallows should melt smoothly, ideal for s'mores or as a hot chocolate topping.

Marshmallows should be stored in an airtight container in a cool, dry place. Keep them away from direct sunlight and heat sources to maintain their softness. Properly stored marshmallows can stay fresh for up to a few weeks.

Exposure to air can cause marshmallows to become hard and stale. Avoid storing them in the refrigerator as this can make them too firm. Always use an airtight container to prevent them from drying out and losing their fluffy texture.

Marshmallows can last for 6-8 months when stored in an airtight container in a cool, dry place. For the best quality, consume them within this time frame.

Leftover marshmallows can be used in a variety of sweet treats. Melt them into a hot chocolate for a creamy topping, or use them to make Rice Krispies treats by mixing with puffed rice cereal and butter. Marshmallows are also great when roasted over a fire or grill and sandwiched between graham crackers and chocolate for classic s'mores.

Use marshmallows in baking as a topping for brownies, cookies, or cakes, where they melt into a gooey layer. If you have a lot of marshmallows, consider making a batch of marshmallow fluff by whipping them with sugar and egg whites, perfect for spreading on sandwiches or dipping fruits. Marshmallows can also be chopped and added to hot fudge sundaes or mixed into frozen yogurt for added sweetness and texture. For a quick snack, try adding marshmallows to a cup of coffee or tea, or use them as a topping for sweet potatoes or yams.