Popsicles — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Popsicles nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 90 kcal
| Nutrition per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 22 g | 8% |
| Fiber | 0 g | - |
| Sugars | 14 g | 28% |
| Glycemic Index | 65 | - |
| Protein | 0 g | - |
| Sodium | 15 mg | 0.65% |
| Total Fat | 0 g | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Popsicles facts & tips
Health benefits
- Hydrating and refreshing, especially in hot weather, helping to maintain fluid balance in the body.
- Low in calories (if made with natural fruit juice or low-sugar options), making them a lighter dessert or snack option.
- Can provide vitamins and antioxidants if made with real fruit juice, contributing to overall health and well-being.
- Convenient and easy to consume, making them a popular choice for cooling down quickly.
Health risks
- High sugar content in most commercial popsicles, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- Low nutrient density as popsicles are primarily composed of water, sugar, and artificial flavorings, offering minimal vitamins or minerals.
- Potential for artificial additives such as colorings, flavorings, and preservatives in some commercial popsicles, which may cause adverse reactions in sensitive individuals.
- Potential for overconsumption due to their sweet and refreshing nature, leading to excessive sugar and calorie intake if not mindful of portion sizes.
How to choose popsicles
Popsicles should be brightly colored and firmly set around the stick, indicating they have been frozen correctly and are ready to eat. The wrapper should be sealed tightly to prevent exposure to air, which can cause freezer burn.
Avoid popsicles that are sticky or have a frosty surface, as this can indicate they have melted and refrozen. Packages that are torn or punctured should also be avoided, as the popsicles may be contaminated or less flavorful.
How to store popsicles
Popsicles should be stored in the freezer in their original packaging or a freezer-safe container. This keeps them frozen and ready to enjoy for up to six months.
Air exposure can cause freezer burn. Avoid leaving the package open, and always reseal tightly. Proper storage maintains their texture and flavor, ensuring they stay refreshing and enjoyable.
✅ Extra Tip
How long do they last?
Pizza sauce can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 5-7 days. For longer storage, pizza sauce can be frozen for up to 3 months. Proper storage helps maintain its flavor and quality.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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