Rice Cakes — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Rice cakes nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 387 kcal
| Nutrition per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 83 g | 30.18% |
| Fiber | 4 g | 14.29% |
| Sugars | 1 g | 2% |
| Glycemic Index | 82 | - |
| Protein | 8 g | 16% |
| Sodium | 287 mg | 12.48% |
| Total Fat | 3 g | 3.85% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3 g
🥕 Low Fat Content
1 g
🍏 Low Sugar Content
Rice cakes facts & tips
Health benefits
- Low in calories, making them a healthy snack option for weight management.
- Provides quick energy from carbohydrates.
- Gluten-free, making them suitable for individuals with celiac disease or gluten intolerance.
Health risks
- Low nutrient density as rice cakes are primarily made from refined rice, offering limited vitamins, minerals, or fiber compared to whole grain options.
- High glycemic index which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics when consumed in large quantities.
- Potential for overconsumption due to their low-calorie nature, leading to excessive intake if not mindful of portion sizes, particularly when used as a base for high-calorie toppings.
- Potential for artificial additives in flavored rice cakes, such as sweeteners or preservatives, which may cause adverse reactions in sensitive individuals.
- Risk of contamination with arsenic, particularly in rice cakes made from rice grown in areas with high arsenic levels, which may pose long-term health risks if consumed frequently.
How to choose rice cakes
Rice cakes should be light and airy, with a uniform texture that indicates they have been properly puffed. Their surfaces should be intact, without cracks or crumbling.
Avoid rice cakes that are stale or have absorbed moisture, making them tough or chewy. Packages that are open or have been resealed should also be avoided, as exposure to air can quickly degrade their quality.
How to store rice cakes
Rice cakes should be stored in an airtight container at room temperature. This helps maintain their crispness and flavor for up to two weeks. Proper storage keeps them fresh and crunchy.
Air exposure can cause rice cakes to become stale. Avoid storing in humid environments, which can affect their texture. Ensuring the container is tightly sealed maintains their crunch and quality, making them a perfect snack.
✅ Extra Tip
How long do they last?
Rice cakes can last for 6-12 months when stored in an airtight container in a cool, dry place. Proper storage helps maintain their crispiness and flavor, ensuring a healthy and convenient snack. Always check the expiration date on the packaging for the best quality.
What to do with leftovers?
Leftover rice cakes can be used in a variety of quick and healthy dishes. Spread them with peanut butter, cream cheese, or hummus for a simple snack, or top them with avocado, tomatoes, and herbs for a light meal. Rice cakes are also great when crumbled and used as a topping for yogurt, oatmeal, or salads.
Use rice cakes in a trail mix by breaking them into pieces and mixing with nuts, dried fruits, and chocolate chips, or dip them in chocolate for a sweet treat. If you have a lot of rice cakes, consider making a batch of rice cake sandwiches by layering them with deli meats, cheese, and vegetables. Rice cakes can also be used as a base for a mini pizza by spreading them with sauce, cheese, and toppings, then baking until warm. For a quick snack, enjoy rice cakes with a drizzle of honey or maple syrup, or pair them with fresh fruit for a light and satisfying treat.
👨⚕️️ Medical disclaimer
Discover products from other categories
Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
Get the top-rated shopping list app on your phone!
