Vanilla Ice Cream — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Vanilla ice cream nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 207 kcal
| Nutrition per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 24 g | 8.73% |
| Fiber | 1 g | 3.57% |
| Sugars | 21 g | 42% |
| Glycemic Index | 61 | - |
| Protein | 4 g | 8% |
| Sodium | 80 mg | 3.48% |
| Total Fat | 11 g | 14.1% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vanilla ice cream facts & tips
Health benefits
- Provides quick energy due to its sugar content, making it a fast source of fuel.
- Contains calcium from milk, which supports strong bones and teeth.
- Provides protein from milk, which supports muscle growth and repair.
- Enhances enjoyment and satisfaction as a sweet treat, contributing to emotional well-being.
Health risks
- High sugar content in most commercial vanilla ice creams, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High fat content particularly in full-fat vanilla ice cream, which can raise cholesterol levels and increase the risk of heart disease.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, particularly as a dessert.
- Potential for artificial additives such as flavorings, colorings, or stabilizers in some commercial vanilla ice creams, which may cause adverse reactions in sensitive individuals.
- Low nutrient density as vanilla ice cream is primarily composed of sugar and fat, offering limited vitamins or minerals compared to whole food options.
How to choose vanilla ice cream
Vanilla ice cream should be smooth and creamy, with a rich vanilla flavor that is both sweet and aromatic. The container should be sealed properly to prevent ice crystal formation, which can affect texture.
Avoid vanilla ice cream that is icy or has a grainy texture, as this indicates it has melted and refrozen. Containers that are not sealed or have frost buildup should also be avoided, as they may not provide the optimal creamy texture expected from premium ice cream.
How to store vanilla ice cream
Vanilla ice cream should be stored in the freezer, ideally in its original container. Proper storage keeps it creamy and prevents freezer burn. Ensuring it is tightly sealed is crucial.
Air exposure can cause ice cream to develop ice crystals and lose quality. Avoid leaving it open and always reseal tightly after scooping. Proper storage maintains its smooth texture and flavor, making it ready for a delicious treat.
✅ Extra Tip
How long does it last?
Vanilla ice cream can last for 2-4 months when stored in the freezer. Proper storage helps maintain its creamy texture and flavor, making it a delightful treat. Ensure it is stored in an airtight container to prevent freezer burn and maintain its quality.
What to do with leftovers?
Leftover vanilla ice cream can be used in a variety of sweet and indulgent dishes. Scoop it onto pies, cakes, or brownies for a classic dessert, or blend it into a milkshake with milk and your favorite flavors. Vanilla ice cream is also great when used as a base for ice cream sundaes with toppings like chocolate sauce, nuts, and whipped cream.
Use vanilla ice cream in a root beer float by adding a scoop to a glass of root beer, or mix it into a smoothie with fruits and yogurt for a creamy drink. If you have a lot of vanilla ice cream, consider making a batch of ice cream sandwiches by placing the ice cream between two cookies or brownies. Vanilla ice cream can also be served with fresh fruit like berries or peaches for a simple and refreshing dessert, or blended into a cream sauce for a unique dessert topping. For a quick treat, enjoy vanilla ice cream with a drizzle of honey or maple syrup, or top it with crushed cookies or candy for added texture.
👨⚕️️ Medical disclaimer
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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