Vanilla Sugar — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Vanilla sugar nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 387 kcal
| Nutrition per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 100 g | 36.36% |
| Fiber | 0 g | - |
| Sugars | 100 g | 200% |
| Glycemic Index | 65 | - |
| Protein | 0 g | - |
| Sodium | 1 mg | 0.04% |
| Total Fat | 0 g | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vanilla sugar facts & tips
Health benefits
- Enhances flavor in a variety of dishes and baked goods, making them more enjoyable and palatable.
- Contains trace amounts of antioxidants from the vanilla, which help protect the body from free radicals.
- May have mood-enhancing properties due to the natural aroma and flavor of vanilla, which can help reduce stress and promote relaxation.
- Versatile sweetener, used in baking, beverages, and desserts to add a natural and aromatic sweetness.
Health risks
- High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High calorie content which can contribute to weight gain if consumed frequently or in large quantities, particularly as a sweetener in desserts or beverages.
- Potential for overconsumption due to its sweet and palatable nature, leading to excessive calorie intake if not mindful of portion sizes.
- Low nutrient density as vanilla sugar offers minimal vitamins or minerals, providing mainly flavor and sweetness.
How to choose vanilla sugar
Ideal for baking and desserts, vanilla sugar should have a fine texture and be perfumed with genuine vanilla. The sugar grains should be infused evenly with the vanilla, providing a consistent flavor throughout.
If the sugar clumps together or the vanilla scent seems artificial, these are signs of inferior quality. Vanilla sugar that smells stale or musty should be avoided.
How to store vanilla sugar
Vanilla sugar should be stored in an airtight container in a cool, dry place. This helps preserve its flavor and prevents clumping. Properly stored, it can last for several months.
Moisture can cause vanilla sugar to clump and lose its quality. Avoid storing it in humid environments or near strong-smelling foods. Ensure the container is tightly sealed to maintain freshness and prevent contamination.
✅ Extra Tip
How long does it last?
Vanilla sugar can last for 1-2 years when stored in an airtight container in a cool, dark place. Proper storage helps maintain its flavor and potency.
What to do with leftovers?
Leftover vanilla sugar can be used in a variety of culinary and non-culinary ways. In the kitchen, vanilla sugar adds a sweet, aromatic flavor to dishes like cakes, cookies, desserts, and beverages. It can be sprinkled over fruits, added to coffee or tea, or used as a substitute for regular sugar in baking to enhance the flavor.
Beyond cooking, vanilla sugar has several creative uses. It can be used in DIY beauty treatments, such as mixing it with oil or honey to create a fragrant body scrub that exfoliates and softens the skin. Vanilla sugar can also be added to homemade candles or potpourri to infuse a sweet, comforting scent throughout your home. Additionally, vanilla sugar can be used in craft projects, such as making edible decorations for cakes and cookies, or creating custom gift jars for special occasions. Some people also use vanilla sugar in homemade air fresheners, mixing it with essential oils and baking soda to create a sweet-smelling sachet.
👨⚕️️ Medical disclaimer
Discover products from other categories
Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
Get the top-rated shopping list app
vanilla sugar
1 piece
Outline