Wafers — Nutrients, Health Benefits, And Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Wafers nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 291 kcal
| Nutrition per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 47 g | 17.09% |
| Fiber | 1 g | 3.57% |
| Sugars | 24 g | 48% |
| Glycemic Index | 75 | - |
| Protein | 3 g | 6% |
| Sodium | 140 mg | 6.09% |
| Total Fat | 10 g | 12.82% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Wafers facts & tips
Health benefits
- Provides quick energy due to their carbohydrate content, which can be useful for a rapid energy boost.
- Enhances enjoyment and satisfaction when consumed as a treat, contributing to emotional well-being.
- Versatile snack that can be paired with other foods like fruits, ice cream, or spreads for added nutritional value.
Health risks
- High sugar content in most commercial wafers, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High calorie content particularly in wafers made with chocolate, cream, or other high-calorie fillings, which can contribute to weight gain if consumed frequently or in large portions.
- Low nutrient density as wafers are typically made from refined flour, sugar, and fats, offering limited vitamins or minerals.
- Potential for artificial additives such as preservatives, flavorings, or colorings in some commercial wafers, which may cause adverse reactions in sensitive individuals.
How to choose wafers
The ideal wafers are light and crisp with layers that separate easily. They should have a sweet, baked flavor that is pleasant but not overpowering.
Wafers that are soggy or have a stale, bland taste are not fresh. Avoid any that have a greasy feel or where the flavors taste synthetic, as they will not provide a satisfying snack experience.
How to store wafers
Wafers should be stored in an airtight container at room temperature. This keeps them crisp and fresh for up to two weeks. Properly sealed, they maintain their texture and flavor.
Moisture can cause wafers to become soggy. Avoid storing them in humid environments or near strong-smelling foods. Ensure the container is tightly sealed to prevent contamination and maintain their quality.
✅ Extra Tip
How long do they last?
Wafers can last for 6-12 months when stored in an airtight container in a cool, dry place. For the best quality, consume them within this time frame.
What to do with leftovers?
Leftover wafers can be used in a variety of sweet and crunchy dishes. Crush them and use as a topping for ice cream, yogurt, or pudding for added texture, or mix them into a parfait with layers of fruit and whipped cream. Wafers are also great when used as a crust for cheesecakes or pies by mixing the crushed wafers with melted butter and pressing into a pan.
Use wafers as a base for mini desserts by layering them with chocolate or caramel, then topping with whipped cream or nuts. If you have a lot of wafers, consider making a batch of wafer cookies by sandwiching them with Nutella, peanut butter, or cream cheese. Wafers can also be crumbled and mixed into a dessert bar or brownie batter for added crunch. For a quick snack, enjoy wafers on their own with a cup of tea or coffee, or dip them in melted chocolate for an indulgent treat.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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