Arugula vs Spinach: Which Leafy Green Is Healthier?

Arugula, a lower-calorie leafy green, offers a peppery, distinct flavor, making it a great addition to salads and dishes for those seeking a bold taste. It’s also packed with vitamin K and other essential nutrients.

Spinach, though milder in flavor, is a versatile leafy green rich in iron and antioxidants, making it ideal for those looking for a more nutrient-dense addition to their meals.

Arugula provides the same amount of protein as spinach, making it a good choice for those looking to boost their plant-based protein intake. While often used in salads and light meals, arugula offers a nutrient-rich way to incorporate protein into a variety of dishes.

Spinach, like arugula, also contains an equal amount of protein, contributing to muscle maintenance and overall health. Spinach's versatility makes it easy to add this plant-based protein to smoothies, cooked dishes, or as a side, supporting a balanced diet.

Spinach contains virtually no fat, making it an excellent choice for those following low-fat or fat-free diets. Its mild flavor and versatility in cooking make it a staple in many low-fat meal plans, from smoothies to salads.

Arugula, while containing a small amount of fat, offers a slightly peppery flavor that adds depth to dishes without significantly increasing fat content. It’s a perfect addition to salads and sandwiches for those seeking to add flavor with minimal fat.