Blue Cheese — Nutrients, Health Benefits, and Shopping Tips

For blue cheese, choose options with a creamy texture and evenly distributed blue or green veining. The aroma should be robust but not overwhelming. Ensure the cheese is stored at the appropriate temperature and properly covered.

Pass on blue cheese that is dry or crumbly, or exhibits excess moisture or pooling liquid, as these conditions can compromise its texture and flavor. Also, avoid cheese with an ammonia-like odor, a sign of overripeness.

Blue cheese should be stored in the refrigerator, wrapped in wax or parchment paper and then loosely in plastic wrap. This method allows the cheese to breathe while keeping it from drying out. Blue cheese can last for several weeks when stored properly.

Excessive moisture and airtight containers can cause blue cheese to become slimy. Do not store it in direct contact with plastic for long periods, as this can alter its flavor. Regularly checking for mold growth on the surface ensures the cheese remains safe to eat.

Blue cheese can last for 3-4 weeks in the refrigerator. Once opened, it should be tightly wrapped to prevent it from drying out and absorbing other odors. For longer storage, blue cheese can be frozen for up to 6 months, although its texture may change upon thawing.

Leftover blue cheese can be used to add a bold flavor to many dishes. Crumble it over salads for a tangy kick, or mix it into dressings or dips for vegetables. Blue cheese is also great melted on top of steaks, burgers, or roasted vegetables for a rich, savory touch.

Use blue cheese in pasta dishes or risottos, where it adds a creamy, tangy flavor. It can also be mixed into mashed potatoes or used as a filling for stuffed mushrooms. If you have a lot of blue cheese, consider making a blue cheese sauce for pasta or grilled meats, or incorporating it into a savory tart with caramelized onions and nuts. Blue cheese can also be used in a grilled cheese sandwich, paired with pear slices or fig jam for a sweet and savory combination. For a quick appetizer, spread blue cheese on crackers or crostini with a drizzle of honey or balsamic glaze.

Blue cheese is a rich source of calcium, supporting bone health and preventing conditions like osteoporosis. Its probiotics promote digestive health by enhancing gut flora and improving digestion. Additionally, blue cheese contains vitamin K2, which supports heart health by preventing calcium buildup in arteries, reducing the risk of heart disease.