Blue Cheese — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 353 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 2 g | 0.73% |
| Fiber | 0 g | - |
| Sugars | 1 g | 2% |
| Glycemic Index | 15 | - |
| Protein | 21 g | 42% |
| Sodium | 1395 mg | 60.65% |
| Total Fat | 29 | 37.18% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21 g
💪 High Protein Content
15
🟢 Low Glycemic Index
Key takeaways
Health benefits
- Rich in calcium, which is essential for strong bones and teeth, reducing the risk of osteoporosis.
- High in protein, which is important for muscle growth, repair, and overall body function.
- Contains probiotics, which support gut health by promoting a healthy balance of gut bacteria.
- Provides essential vitamins and minerals such as Vitamin A, Vitamin B12, and phosphorus, which support overall health and well-being.
Health risks
- High saturated fat content which can contribute to increased cholesterol levels and raise the risk of heart disease when consumed in excess.
- High sodium content which can contribute to hypertension and increase cardiovascular risks when consumed frequently.
- Potential for allergic reactions especially in individuals sensitive to mold or dairy, causing symptoms like itching, swelling, or difficulty breathing.
- Risk of contamination with harmful bacteria such as Listeria or E. coli, particularly if the cheese is not properly stored or is past its expiration date.
How to choose blue cheese
For blue cheese, choose options with a creamy texture and evenly distributed blue or green veining. The aroma should be robust but not overwhelming. Ensure the cheese is stored at the appropriate temperature and properly covered.
Pass on blue cheese that is dry or crumbly, or exhibits excess moisture or pooling liquid, as these conditions can compromise its texture and flavor. Also, avoid cheese with an ammonia-like odor, a sign of overripeness.
How to store blue cheese
Blue cheese should be stored in the refrigerator, wrapped in wax or parchment paper and then loosely in plastic wrap. This method allows the cheese to breathe while keeping it from drying out. Blue cheese can last for several weeks when stored properly.
Excessive moisture and airtight containers can cause blue cheese to become slimy. Do not store it in direct contact with plastic for long periods, as this can alter its flavor. Regularly checking for mold growth on the surface ensures the cheese remains safe to eat.
✅ Extra Tip
How long does it last?
Blue cheese can last for 3-4 weeks in the refrigerator. Once opened, it should be tightly wrapped to prevent it from drying out and absorbing other odors. For longer storage, blue cheese can be frozen for up to 6 months, although its texture may change upon thawing.
What to do with leftovers?
👨⚕️️ Medical disclaimer
How blue cheese supports specific health conditions
Blue cheese is a rich source of calcium, supporting bone health and preventing conditions like osteoporosis. Its probiotics promote digestive health by enhancing gut flora and improving digestion. Additionally, blue cheese contains vitamin K2, which supports heart health by preventing calcium buildup in arteries, reducing the risk of heart disease.
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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