Get app
ProductsCompareTop productsMeal plansDiets

Blue Cheese — Nutrients, Health Benefits, And Shopping Tips

Blue cheese photo

Listonic Team

September 4, 2024

Blue cheese is distinctive for its bold, pungent flavor and veiny appearance. Explore the nutritional benefits and potential health risks of this unique cheese and get tips on how to select and store blue cheese to preserve its intense flavor.

Nutrients

Check the detailed nutritional values of blue cheese, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 353 kcal

Nutrients per: 100 g% Daily Value*
Carbs2 g0.73%
Fiber0 g-
Sugars1 g2%
Glycemic Index15 -
Protein21 g42%
Sodium1395 mg60.65%
Total Fat29 37.18%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes blue cheese stand out:

21 g

💪 High Protein Content

15

🟢 Low Glycemic Index

Key takeaways

🛒
Choose firm blue cheese with a consistent blue veining. Avoid if it smells excessively strong or is too moist.
😋
Blue cheese gets its unique flavor from specific types of mold used in its production.
📦
Store blue cheese in the refrigerator, securely wrapped in its original packaging or wax paper, and consume within three to four weeks. For extended storage, you can freeze it in an airtight container or freezer bag for up to six months, though this may affect its texture.

Health benefits

Explore how blue cheese, when enjoyed in moderation, can be part of a balanced diet and contribute to your overall wellness.
  • Rich in calcium, which is essential for strong bones and teeth, reducing the risk of osteoporosis.
  • High in protein, which is important for muscle growth, repair, and overall body function.
  • Contains probiotics, which support gut health by promoting a healthy balance of gut bacteria.
  • Provides essential vitamins and minerals such as Vitamin A, Vitamin B12, and phosphorus, which support overall health and well-being.

Health risks

Explore the potential health risks and concerns linked to blue cheese.
  • High saturated fat content which can contribute to increased cholesterol levels and raise the risk of heart disease when consumed in excess.
  • High sodium content which can contribute to hypertension and increase cardiovascular risks when consumed frequently.
  • Potential for allergic reactions especially in individuals sensitive to mold or dairy, causing symptoms like itching, swelling, or difficulty breathing.
  • Risk of contamination with harmful bacteria such as Listeria or E. coli, particularly if the cheese is not properly stored or is past its expiration date.
shopping liststars

Get the top-rated shopping list app on your phone!

How to choose blue cheese

For blue cheese, choose options with a creamy texture and evenly distributed blue or green veining. The aroma should be robust but not overwhelming. Ensure the cheese is stored at the appropriate temperature and properly covered.

Pass on blue cheese that is dry or crumbly, or exhibits excess moisture or pooling liquid, as these conditions can compromise its texture and flavor. Also, avoid cheese with an ammonia-like odor, a sign of overripeness.

How to choose blue cheese

How to store blue cheese

Blue cheese should be kept in the refrigerator, wrapped in wax or parchment paper and then loosely covered with plastic wrap. This technique allows the cheese to maintain airflow while preventing it from becoming dry. When stored correctly, blue cheese can remain fresh for 3-4 weeks.

Excess moisture and sealed containers can lead to a slimy texture in blue cheese. Avoid prolonged contact with plastic, as this can impact its flavor. Regularly inspecting the surface for mold growth helps ensure the cheese stays safe for consumption.

✅ Extra Tip

To help maintain the optimal flavor of blue cheese, try placing a sugar cube in the storage container; it can absorb excess moisture and prevent the cheese from becoming too wet or slimy.

How long does it last?

Blue cheese can last for 3-4 weeks in the refrigerator. Once opened, it should be tightly wrapped to prevent it from drying out and absorbing other odors. For longer storage, blue cheese can be frozen for up to 6 months, although its texture may change upon thawing.

What to do with leftovers?

Leftover blue cheese can be used to add a bold flavor to many dishes. Crumble it over salads for a tangy kick, or mix it into dressings or dips for vegetables. Blue cheese is also great melted on top of steaks, burgers, or roasted vegetables for a rich, savory touch.

Use blue cheese in pasta dishes or risottos, where it adds a creamy, tangy flavor. It can also be mixed into mashed potatoes or used as a filling for stuffed mushrooms. If you have a lot of blue cheese, consider making a blue cheese sauce for pasta or grilled meats, or incorporating it into a savory tart with caramelized onions and nuts. Blue cheese can also be used in a grilled cheese sandwich, paired with pear slices or fig jam for a sweet and savory combination. For a quick appetizer, spread blue cheese on crackers or crostini with a drizzle of honey or balsamic glaze.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Access 1000+ products in the app

How blue cheese supports specific health conditions

Blue cheese is a rich source of calcium, supporting bone health and preventing conditions like osteoporosis. Its probiotics promote digestive health by enhancing gut flora and improving digestion. Additionally, blue cheese contains vitamin K2, which supports heart health by preventing calcium buildup in arteries, reducing the risk of heart disease.

Discover products from other categories