Bow Tie Pasta — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 359 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 72 g | 26.18% |
| Fiber | 3 g | 10.71% |
| Sugars | 3 g | 6% |
| Glycemic Index | 45 | - |
| Protein | 13 g | 26% |
| Sodium | 6 mg | 0.26% |
| Total Fat | 2 | 2.56% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13 g
🧀 Good Protein Content
45
🟢 Low Glycemic Index
Key takeaways
Health benefits
- Provides sustained energy from its complex carbohydrate content, making it a good source of fuel for the body and brain.
- Supports digestive health if made from whole grains, due to its high fiber content which promotes regular bowel movements.
- Versatile and easy to prepare, serving as a base for a variety of healthy dishes that can include vegetables, lean proteins, and healthy fats.
- Contains essential vitamins and minerals such as B vitamins (if fortified) which support energy metabolism and overall health.
- Low in fat and cholesterol, making it a heart-healthy option when paired with nutritious toppings and sauces.
Health risks
- High carbohydrate content which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics or those on low-carb diets.
- Low nutrient density especially if made from refined white flour, lacking essential nutrients and fiber compared to whole grain options.
- Caloric density which can contribute to weight gain if consumed in large quantities, especially when paired with rich sauces or toppings.
- Gluten content which makes it unsuitable for individuals with celiac disease or gluten sensitivity, potentially causing digestive discomfort and other health issues.
How to choose bow tie pasta
Bow tie pasta made from 100% durum wheat semolina offers the best texture and flavor when cooked. Ensure the pasta has a consistent shape and smooth edges, free from cracks. High-quality pasta should maintain its shape and offer a firm texture 'al dente' after cooking.
Avoid pasta that is broken or appears dusty, as this may indicate mishandling or excessive dryness. Pasta that becomes mushy or sticks together when cooked is likely of poor quality.
How to store bow tie pasta
Bow tie pasta should be stored in an airtight container in a cool, dry place. A pantry or kitchen cabinet works well to protect it from moisture and pests. Properly stored, dry pasta can last up to two years.
Moisture and pests are the main concerns for dry pasta, so these should be avoided. Storing pasta near strong-smelling foods can cause it to absorb unwanted odors. Regularly checking for pests helps maintain the pasta's quality and safety.
✅ Extra Tip
How long does it last?
Bow tie pasta, if unopened, can last for 1-2 years when stored in a cool, dry place. Once opened, it should be stored in an airtight container and used within 6-12 months. Cooked pasta can be kept in the refrigerator for 3-5 days.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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