Bow Tie Pasta — Nutrients, Health Benefits, and Shopping Tips

Bow tie pasta made from 100% durum wheat semolina offers the best texture and flavor when cooked. Ensure the pasta has a consistent shape and smooth edges, free from cracks. High-quality pasta should maintain its shape and offer a firm texture 'al dente' after cooking.

Avoid pasta that is broken or appears dusty, as this may indicate mishandling or excessive dryness. Pasta that becomes mushy or sticks together when cooked is likely of poor quality.

Bow tie pasta should be stored in an airtight container in a cool, dry place. A pantry or kitchen cabinet works well to protect it from moisture and pests. Properly stored, dry pasta can last up to two years.

Moisture and pests are the main concerns for dry pasta, so these should be avoided. Storing pasta near strong-smelling foods can cause it to absorb unwanted odors. Regularly checking for pests helps maintain the pasta's quality and safety.

Bow tie pasta, if unopened, can last for 1-2 years when stored in a cool, dry place. Once opened, it should be stored in an airtight container and used within 6-12 months. Cooked pasta can be kept in the refrigerator for 3-5 days.

Leftover bow tie pasta can be used in a variety of dishes. Toss it with pesto or a light olive oil and garlic sauce for a simple yet delicious meal. Bow tie pasta is also great in pasta salads, where it holds up well to dressings and mix-ins like vegetables, cheese, and meats.

Use bow tie pasta in a baked pasta dish with marinara sauce and mozzarella, or mix it into a casserole with creamy sauces and your choice of protein. If you have a lot of leftover pasta, consider using it in a pasta bake with a variety of cheeses and breadcrumbs on top. Bow tie pasta can also be added to soups for a heartier texture, or sautéed with vegetables and sausage for a quick stir-fry. For a kid-friendly option, mix bow tie pasta with cheese sauce for a fun twist on macaroni and cheese.