Buffalo Wings — Nutrients, Health Benefits, and Shopping Tips

Buffalo wings should have a uniform coating of sauce that is glossy and adheres well to the skin. The skin should be crispy and the meat should feel firm when lightly pressed.

Avoid wings that are sticky or have a dried-out appearance. Wings with a rubbery texture or that appear undercooked should also be avoided, as they may not provide the best eating experience.

Buffalo wings should be stored in the refrigerator, preferably in an airtight container. Refrigeration keeps them fresh for up to three days. For longer storage, consider freezing the wings.

Exposure to air can cause the wings to dry out and lose their flavor. Avoid leaving them uncovered, as this can lead to spoilage. Ensure the container is tightly sealed to maintain freshness, and always reheat thoroughly before consuming.

Buffalo wings can last for 3-5 days in the refrigerator once cooked. For longer storage, buffalo wings can be frozen for up to 6 months. Proper packaging helps maintain their flavor and quality.

Leftover buffalo wings can be used in a variety of spicy and flavorful dishes. Shred the meat and add it to salads, wraps, or sandwiches for a quick and easy protein, or mix it into a pasta dish with your favorite sauce. Buffalo wings are also great when added to a pizza with blue cheese, celery, and hot sauce for a buffalo-style pizza.

Use buffalo wings as a filling for tacos, burritos, or quesadillas, where their spicy flavor complements the other ingredients. If you have a lot of buffalo wings, consider making a batch of buffalo chicken dip by mixing the shredded meat with cream cheese, hot sauce, and cheese, perfect for serving with chips or vegetables. Buffalo wings can also be added to a grilled cheese sandwich with blue cheese and celery, or mixed into a buffalo chicken salad with ranch dressing and chopped vegetables. For a quick snack, enjoy buffalo wings with a side of ranch or blue cheese dressing, or mix them into a grain bowl with quinoa, farro, or couscous.