Buffalo Wings — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Buffalo wings nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 288 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 0 g | - |
| Fiber | 0 g | - |
| Sugars | 0 g | - |
| Glycemic Index | 0 | - |
| Protein | 24 g | 48% |
| Sodium | 823 mg | 35.78% |
| Total Fat | 20 | 25.64% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24 g
💪 High Protein Content
Buffalo wings facts & tips
Health benefits
- High in protein, essential for muscle growth, repair, and overall body function.
- Contains essential vitamins and minerals such as B vitamins, selenium, and phosphorus, which support overall health and well-being.
- Flavorful and satisfying, providing a tasty and enjoyable meal or snack option.
- Encourages social interaction when shared during gatherings and parties, promoting social bonding.
Health risks
- High fat content particularly in fried buffalo wings, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
- High sodium content especially in buffalo wings with added sauces, which can contribute to hypertension and increased cardiovascular risks.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, particularly when paired with high-calorie dips or sides.
- Potential for digestive discomfort due to the spicy sauce, which may cause heartburn or stomach irritation in sensitive individuals.
- Risk of contamination with harmful bacteria such as Salmonella or Campylobacter, particularly if the wings are not properly cooked or stored.
How to choose buffalo wings
Buffalo wings should have a uniform coating of sauce that is glossy and adheres well to the skin. The skin should be crispy and the meat should feel firm when lightly pressed.
Avoid wings that are sticky or have a dried-out appearance. Wings with a rubbery texture or that appear undercooked should also be avoided, as they may not provide the best eating experience.
How to store buffalo wings
Buffalo wings should be stored in the refrigerator, preferably in an airtight container. Refrigeration keeps them fresh for up to three days. For longer storage, consider freezing the wings.
Exposure to air can cause the wings to dry out and lose their flavor. Avoid leaving them uncovered, as this can lead to spoilage. Ensure the container is tightly sealed to maintain freshness, and always reheat thoroughly before consuming.
✅ Extra Tip
How long do they last?
Buffalo wings can last for 3-5 days in the refrigerator once cooked. For longer storage, buffalo wings can be frozen for up to 6 months. Proper packaging helps maintain their flavor and quality.
What to do with leftovers?
Leftover buffalo wings can be used in a variety of spicy and flavorful dishes. Shred the meat and add it to salads, wraps, or sandwiches for a quick and easy protein, or mix it into a pasta dish with your favorite sauce. Buffalo wings are also great when added to a pizza with blue cheese, celery, and hot sauce for a buffalo-style pizza.
Use buffalo wings as a filling for tacos, burritos, or quesadillas, where their spicy flavor complements the other ingredients. If you have a lot of buffalo wings, consider making a batch of buffalo chicken dip by mixing the shredded meat with cream cheese, hot sauce, and cheese, perfect for serving with chips or vegetables. Buffalo wings can also be added to a grilled cheese sandwich with blue cheese and celery, or mixed into a buffalo chicken salad with ranch dressing and chopped vegetables. For a quick snack, enjoy buffalo wings with a side of ranch or blue cheese dressing, or mix them into a grain bowl with quinoa, farro, or couscous.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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