Burritos — Nutrients, Health Benefits, and Shopping Tips

Burritos should be tightly wrapped with a tortilla that is soft yet resilient, ensuring it doesn’t tear easily. The filling should be evenly distributed, allowing for a consistent bite.

Avoid burritos where the tortilla is hard or cracking, as this can indicate staleness. Burritos that are soggy or have grease spots should also be avoided, as they may have been improperly stored.

Burritos should be stored in the refrigerator, wrapped tightly in aluminum foil or plastic wrap. Refrigeration helps maintain their freshness for up to three days. For extended storage, freezing is recommended.

Leaving burritos uncovered can cause them to dry out quickly. Avoid storing near strong-smelling foods, as burritos can absorb odors. Always reheat burritos thoroughly to ensure they are safe to eat.

Burritos can last for 3-4 days in the refrigerator once cooked. For longer storage, burritos can be frozen for up to 2-3 months. Ensure they are wrapped tightly to prevent freezer burn.

Leftover burritos can be used in a variety of savory and filling dishes. Reheat them and serve with your favorite salsa, guacamole, or sour cream for a quick meal, or slice them into rounds and bake until crispy for burrito bites. Burritos are also great when chopped and added to a breakfast scramble with eggs, cheese, and vegetables.

Use burritos as a filling for stuffed peppers by scooping the filling out of the tortillas and mixing it with rice, cheese, and sauce, then baking until bubbly. If you have a lot of burritos, consider making a batch of burrito casserole by layering the burritos with cheese and sauce in a baking dish and baking until heated through. Burritos can also be chopped and mixed into a taco salad with lettuce, beans, and salsa, or used as a filling for enchiladas with additional cheese and sauce. For a quick snack, enjoy burritos with chips and salsa, or mix them into a bowl of soup or stew for added flavor.