Canned Ravioli — Nutrients, Health Benefits, And Shopping Tips

Written by Listonic Team
Last update on March 10, 2025
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 95 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 20 g | 7.27% |
Fiber | 2 g | 7.14% |
Sugars | 2 g | 4% |
Glycemic Index | 55 | - |
Protein | 5 g | 10% |
Sodium | 650 mg | 28.26% |
Total Fat | 3 | 3.85% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- Convenient and easy to prepare, making them a quick meal option for busy lifestyles.
- Good source of carbohydrates, providing energy for daily activities and workouts.
- Contains protein, which is essential for muscle repair and growth.
- Long shelf life, allowing for easy storage and reducing food waste.
Health risks
- High sodium content which can lead to increased blood pressure and a higher risk of heart disease.
- Low nutritional value as canned ravioli often lacks essential vitamins and minerals, making it less beneficial for overall health.
- Potential for food additives including preservatives and artificial flavors that may have negative health effects when consumed in excess.
- Risk of overconsumption due to convenience, which can lead to unhealthy eating habits and contribute to weight gain.
How to choose canned ravioli
When choosing canned ravioli, look for options that feature a rich and inviting sauce, as this is often a sign of quality ingredients and flavor depth. Check the ingredient list for recognizable items, avoiding those with excessive preservatives or artificial flavors.
Opt for brands that use whole pasta rather than overly processed varieties, as this can enhance the texture and overall enjoyment of the dish. Be cautious of cans that show signs of damage or bulging, as these may indicate spoilage or compromised quality, which can affect both taste and safety.
How to store canned ravioli
To ensure your canned ravioli stays fresh and delicious, store it in a cool, dry place, away from direct sunlight. Keep the cans in a pantry or cupboard where the temperature remains stable, ideally between 50-70°F (10-21°C). This will help maintain the quality and flavor of the ravioli for an extended period.
Avoid exposing the cans to extreme heat or humidity, as this can compromise the integrity of the seal and lead to spoilage. It's also advisable not to store canned ravioli in places like the garage or near the stove, where temperatures can fluctuate significantly. Always check the expiration date on the can and consume the ravioli before that date for the best taste and safety.
✅ Extra Tip
How long does it last?
Canned ravioli can last quite a long time when stored correctly. Generally, unopened cans of ravioli can maintain their best quality for up to 3-5 years past the printed expiration date, as long as they are kept in a cool, dry place away from direct sunlight. Once opened, canned ravioli should be consumed within 3-4 days if refrigerated in an airtight container. It's important to inspect the can for any signs of damage or bulging before use, as this can indicate spoilage. Proper storage and handling are essential to ensure the ravioli remains safe and tasty for as long as possible.
What to do with leftovers?
Leftover canned ravioli can be a quick and satisfying meal option. Reheat it on the stovetop or in the microwave for a convenient lunch or dinner. To elevate the dish, consider adding some sautéed vegetables like spinach or bell peppers for added nutrients and flavor. You can also mix in some cooked ground meat or sausage to create a heartier meal. If you're feeling creative, transform the ravioli into a casserole by layering it with cheese and marinara sauce, then baking until bubbly. For a unique twist, try using leftover ravioli in a pasta salad by tossing it with olive oil, herbs, and your favorite veggies. If you have more than you can eat, freeze the leftovers in an airtight container for a quick meal later on.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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