Chocolate Cake — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 5, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 389 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 58 g | 21.09% |
| Fiber | 3 g | 10.71% |
| Sugars | 38 g | 76% |
| Glycemic Index | 38 | - |
| Protein | 5 g | 10% |
| Sodium | 357 mg | 15.52% |
| Total Fat | 17 | 21.79% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
38
🟢 Low Glycemic Index
Key takeaways
Health benefits
- Provides energy from carbohydrates, fats, and proteins, making it a source of quick energy.
- Rich in antioxidants if made with dark chocolate, which helps protect the body from free radicals and reduce inflammation.
- Enhances mood by stimulating the production of endorphins and serotonin.
- Offers enjoyment and satisfaction as an occasional treat, contributing to emotional well-being.
Health risks
- High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High fat content particularly in recipes containing butter, oil, or cream, which can raise cholesterol levels and increase the risk of heart disease.
- High calorie content which can lead to weight gain if consumed frequently or in large portions.
- Potential for overconsumption due to the rich, indulgent nature of chocolate cake, leading to excessive caloric intake.
How to choose chocolate cake
The perfect slice of chocolate cake should be moist and airy with a rich cocoa aroma. It's essential that the cake doesn't crumble too easily and holds moisture well. Look for a cake that uses real chocolate or cocoa butter in its recipe for the best taste.
Avoid cakes that are overly dense or dry, which can result from overbaking or inferior ingredients. Good chocolate cake should offer a balance of texture and flavor, with chocolate being the star.
How to store chocolate cake
Chocolate cake should be stored in the refrigerator to keep it fresh. Cover it with plastic wrap or place it in an airtight container to maintain its moisture. Properly stored, chocolate cake can last up to a week.
Exposure to air can cause chocolate cake to dry out, so it's important to keep it covered. Storing it near strong-smelling foods can result in flavor absorption. Ensure the container is sealed tightly to preserve its rich taste and texture. Avoid leaving it out for extended periods.
✅ Extra Tip
How long does it last?
Chocolate cake can last for 1-2 days at room temperature if covered properly. If refrigerated, it can last for 5-7 days. For longer storage, chocolate cake can be frozen for up to 2-3 months.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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