Coffee Cake — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 5, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 358 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 49 g | 17.82% |
| Fiber | 1 g | 3.57% |
| Sugars | 28 g | 56% |
| Glycemic Index | 67 | - |
| Protein | 6 g | 12% |
| Sodium | 320 mg | 13.91% |
| Total Fat | 16 | 20.51% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- Provides energy from carbohydrates and fats, making it a source of quick energy.
- Enhances mood by providing a sweet treat that can contribute to emotional well-being.
- Can include essential nutrients if made with wholesome ingredients like nuts, fruits, and whole grains.
Health risks
- High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High fat content particularly in recipes containing butter, oil, or cream, which can raise cholesterol levels and increase the risk of heart disease.
- High calorie content which can lead to weight gain if consumed frequently or in large portions.
- Low nutrient density as coffee cake is typically made from refined flour and sugar, offering little nutritional value beyond calories.
How to choose coffee cake
Choose a coffee cake that is moist and dense, with a visible swirl of cinnamon or streusel topping. It should not crumble too easily and should have a consistent texture throughout. Smell the cake; it should emit a warm, inviting aroma of spices.
Steer clear of coffee cakes that are dry or have a topping that is overly hard or sugary. Good coffee cake should have a balanced sweetness and a soft, tender crumb.
How to store coffee cake
Refrigerating coffee cake helps maintain its freshness and flavor. Cover it with plastic wrap or store it in an airtight container. Properly stored, coffee cake can last up to five days in the fridge.
Air exposure can dry out the cake, making it less enjoyable. Storing it near strong odors can affect its taste. Ensure the container is sealed tightly to keep the cake moist and delicious. Avoid leaving it uncovered for long periods.
✅ Extra Tip
How long does it last?
Coffee cake can last for 1-2 days at room temperature when stored in an airtight container. If refrigerated, it can last for 5-7 days. For longer storage, coffee cake can be frozen for up to 2-3 months.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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