Product HUB

Coffee Cake — Nutrients, Health Benefits, and Shopping Tips

Coffee cake photo

Listonic Team

September 5, 2024

Coffee cake is a sweet, crumbly cake often enjoyed with a cup of coffee. Learn about its key ingredients, variations in recipes, and tips for baking the perfect moist and flavorful coffee cake.

Nutrients

Check the detailed nutritional values of a coffee cake, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 358 kcal

Nutrients per: 100 g% Daily Value*
Carbs49 g17.82%
Fiber1 g3.57%
Sugars28 g56%
Glycemic Index67 -
Protein6 g12%
Sodium320 mg13.91%
Total Fat16 20.51%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Key takeaways

😋
Despite its name, coffee cake doesn't usually contain coffee; it's meant to be eaten with coffee.
📦
Store coffee cake in an airtight container at room temperature for up to three days. For longer storage, refrigerate for up to a week or freeze in an airtight container or freezer bag for up to three months.

Health benefits

Find out how coffee cake, enjoyed occasionally, can be a delightful treat that adds pleasure to a balanced lifestyle.
  • Provides energy from carbohydrates and fats, making it a source of quick energy.
  • Enhances mood by providing a sweet treat that can contribute to emotional well-being.
  • Can include essential nutrients if made with wholesome ingredients like nuts, fruits, and whole grains.

Health risks

Recognize the health concerns and possible risks related to coffee cake.
  • High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
  • High fat content particularly in recipes containing butter, oil, or cream, which can raise cholesterol levels and increase the risk of heart disease.
  • High calorie content which can lead to weight gain if consumed frequently or in large portions.
  • Low nutrient density as coffee cake is typically made from refined flour and sugar, offering little nutritional value beyond calories.
Conversion widget image

Add coffee cake to your digital grocery list!

How to choose coffee cake

Choose a coffee cake that is moist and dense, with a visible swirl of cinnamon or streusel topping. It should not crumble too easily and should have a consistent texture throughout. Smell the cake; it should emit a warm, inviting aroma of spices.

Steer clear of coffee cakes that are dry or have a topping that is overly hard or sugary. Good coffee cake should have a balanced sweetness and a soft, tender crumb.

How to choose coffee cake

How to store coffee cake

Refrigerating coffee cake helps maintain its freshness and flavor. Cover it with plastic wrap or store it in an airtight container. Properly stored, coffee cake can last up to five days in the fridge.

Air exposure can dry out the cake, making it less enjoyable. Storing it near strong odors can affect its taste. Ensure the container is sealed tightly to keep the cake moist and delicious. Avoid leaving it uncovered for long periods.

✅ Extra Tip

To keep coffee cake moist, place a slice of bread in the container with it; the bread will help prevent the cake from drying out.

How long does it last?

Coffee cake can last for 1-2 days at room temperature when stored in an airtight container. If refrigerated, it can last for 5-7 days. For longer storage, coffee cake can be frozen for up to 2-3 months.

What to do with leftovers?

Leftover coffee cake can be transformed into a variety of sweet treats. Crumble it and use it as a topping for ice cream or yogurt, or mix it into a milkshake for a creamy, indulgent drink. Coffee cake pieces can also be layered with whipped cream and fruit to create a delicious trifle.

Use coffee cake as a base for bread pudding by soaking it in a custard mixture and baking until golden. If you have a lot of coffee cake, consider making a batch of coffee cake muffins by crumbling the cake and mixing it into muffin batter. Coffee cake can also be used as a filling for French toast or turned into cake pops by mixing crumbled cake with frosting and dipping them in chocolate. For a quick snack, simply enjoy slices of coffee cake with a cup of coffee or tea, or top with a dollop of whipped cream and fresh berries.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Discover products from other categories