Corn Dogs — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 5, 2024
Corn dogs nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 330 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 24 g | 8.73% |
Fiber | 1 g | 3.57% |
Sugars | 6 g | 12% |
Glycemic Index | 46 | - |
Protein | 9 g | 18% |
Sodium | 572 mg | 24.87% |
Total Fat | 21 | 26.92% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
46
🟢 Low Glycemic Index
Corn dogs facts & tips
Health benefits
- Provides a source of protein from the hot dog, essential for muscle growth and repair.
- Offers quick energy due to its carbohydrate content.
- Convenient and portable, making them a popular choice for meals on the go.
Health risks
- High fat content particularly in the fried batter and hot dog, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
- High sodium content in most commercial corn dogs, which can contribute to hypertension and increased cardiovascular risks.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions.
- Presence of nitrates and nitrites used in curing the hot dog, which have been linked to an increased risk of cancer, particularly colorectal cancer.
- Potential for contamination with harmful bacteria such as Listeria or Salmonella, particularly if the corn dogs are not properly cooked or stored.
How to choose corn dogs
Corn dogs should have a smooth, even coating of batter that is golden-brown upon cooking. The hot dog inside should be centered and not poke out from either end.
Avoid corn dogs where the batter is cracked or sliding off the hot dog, as this can indicate they were improperly frozen or stored. Corn dogs that appear soggy or have ice crystals on the batter should also be avoided, as they may not cook up crispy.
How to store corn dogs
Corn dogs should be stored in the refrigerator, preferably in an airtight container. Refrigeration keeps them fresh for up to three days. For longer storage, freezing is recommended.
Leaving corn dogs at room temperature can cause them to spoil quickly. Avoid storing near strong-smelling foods, as they can absorb odors. Always reheat thoroughly before consuming to ensure safety.
✅ Extra Tip
How long do they last?
Corn dogs can last for 1-2 days in the refrigerator once cooked. For longer storage, corn dogs can be frozen for up to 1-2 months. Reheat them to enjoy their original texture and flavor.
What to do with leftovers?
Leftover corn dogs can be used in a variety of fun and savory dishes. Slice them and add to salads, wraps, or sandwiches for a quick and easy protein, or chop them up and mix into a breakfast scramble with eggs, cheese, and vegetables. Corn dogs are also great when added to a corn dog casserole with cheese, vegetables, and cornbread batter.
Use corn dogs as a filling for corn dog bites by cutting them into small pieces, dipping in batter, and frying until golden. If you have a lot of corn dogs, consider making a batch of corn dog sliders with your favorite toppings and sauces. Corn dogs can also be sliced and added to a pasta bake with cheese and tomato sauce, or used as a topping for pizzas or flatbreads. For a quick snack, enjoy corn dogs with mustard or ketchup, or serve them with a side of coleslaw or potato salad for a classic fairground treat.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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