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Corn Dogs — Nutrients, Health Benefits, and Shopping Tips

Corn dogs photo

Listonic Team

September 5, 2024

Combining a hot dog with a cornmeal batter, corn dogs are a beloved fried treat. Delve into their nutritional content and the health implications of their ingredients and cooking method.

Corn dogs nutrients

Check the detailed nutritional values of corn dogs, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 330 kcal

Nutrients per: 100 g% Daily Value*
Carbs24 g8.73%
Fiber1 g3.57%
Sugars6 g12%
Glycemic Index46 -
Protein9 g18%
Sodium572 mg24.87%
Total Fat21 26.92%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes corn dogs stand out:

46

🟢 Low Glycemic Index

Corn dogs facts & tips

😋
Corn dogs are a popular American fair food, first introduced in the 1940s.
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Store frozen corn dogs in the freezer in their original packaging. Once opened, transfer to an airtight container or freezer bag and use within six months.

Health benefits

Uncover how corn dogs can benefit your general wellness and health.
  • Provides a source of protein from the hot dog, essential for muscle growth and repair.
  • Offers quick energy due to its carbohydrate content.
  • Convenient and portable, making them a popular choice for meals on the go.

Health risks

Consider the potential issues associated with corn dogs.
  • High fat content particularly in the fried batter and hot dog, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
  • High sodium content in most commercial corn dogs, which can contribute to hypertension and increased cardiovascular risks.
  • High calorie content which can contribute to weight gain if consumed frequently or in large portions.
  • Presence of nitrates and nitrites used in curing the hot dog, which have been linked to an increased risk of cancer, particularly colorectal cancer.
  • Potential for contamination with harmful bacteria such as Listeria or Salmonella, particularly if the corn dogs are not properly cooked or stored.
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How to choose corn dogs

Corn dogs should have a smooth, even coating of batter that is golden-brown upon cooking. The hot dog inside should be centered and not poke out from either end.

Avoid corn dogs where the batter is cracked or sliding off the hot dog, as this can indicate they were improperly frozen or stored. Corn dogs that appear soggy or have ice crystals on the batter should also be avoided, as they may not cook up crispy.

How to choose corn dogs

How to store corn dogs

Corn dogs should be stored in the refrigerator, preferably in an airtight container. Refrigeration keeps them fresh for up to three days. For longer storage, freezing is recommended.

Leaving corn dogs at room temperature can cause them to spoil quickly. Avoid storing near strong-smelling foods, as they can absorb odors. Always reheat thoroughly before consuming to ensure safety.

✅ Extra Tip

To reheat frozen corn dogs, bake them in the oven for a crispier texture rather than microwaving them.

How long do they last?

Corn dogs can last for 1-2 days in the refrigerator once cooked. For longer storage, corn dogs can be frozen for up to 1-2 months. Reheat them to enjoy their original texture and flavor.

What to do with leftovers?

Leftover corn dogs can be used in a variety of fun and savory dishes. Slice them and add to salads, wraps, or sandwiches for a quick and easy protein, or chop them up and mix into a breakfast scramble with eggs, cheese, and vegetables. Corn dogs are also great when added to a corn dog casserole with cheese, vegetables, and cornbread batter.

Use corn dogs as a filling for corn dog bites by cutting them into small pieces, dipping in batter, and frying until golden. If you have a lot of corn dogs, consider making a batch of corn dog sliders with your favorite toppings and sauces. Corn dogs can also be sliced and added to a pasta bake with cheese and tomato sauce, or used as a topping for pizzas or flatbreads. For a quick snack, enjoy corn dogs with mustard or ketchup, or serve them with a side of coleslaw or potato salad for a classic fairground treat.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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