Cupcakes — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 389 kcal
Nutrients per: 100 g | Value | % Daily Value* |
---|---|---|
Carbs | 56 g | 20.36% |
Fiber | 1 g | 3.57% |
Sugars | 37 g | 74% |
Glycemic Index | 70 | - |
Protein | 4 g | 8% |
Sodium | 320 mg | 13.91% |
Total Fat | 17 | 21.79% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- Provides quick energy from carbohydrates and fats, making them a source of immediate fuel.
- Enhances mood and satisfaction as an occasional treat, contributing to emotional well-being.
- Can include essential nutrients if made with wholesome ingredients like whole grains, fruits, or nuts.
- Encourages social bonding when shared during celebrations and gatherings.
Health risks
- High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High fat content particularly in recipes containing butter, oil, or frosting, which can raise cholesterol levels and increase the risk of heart disease.
- High calorie content which can lead to weight gain if consumed frequently or in large portions.
- Low nutrient density as cupcakes are primarily composed of refined flour, sugar, and fat, offering little in terms of vitamins or minerals.
How to choose cupcakes
Cupcakes should have a light, moist texture and a uniform crumb. The frosting should be creamy and hold its shape well. Check the balance of frosting to cake to ensure it complements rather than overwhelms.
Avoid cupcakes that are dense or dry, which can indicate overbaking. Well-prepared cupcakes should be flavorful and visually appealing, with decorations or toppings neatly applied.
How to store cupcakes
Cupcakes should be stored in an airtight container at room temperature. Place them in a cool, dry area to help retain their moisture and flavor. When properly stored, cupcakes can remain fresh for 1-2 days.
Exposing cupcakes to air can lead to dryness, diminishing their taste. It's advisable to avoid refrigeration, as it may alter their texture. Make sure the container is securely closed to keep them moist and flavorful.
✅ Extra Tip
How long do they last?
Cupcakes can last for 1-2 days at room temperature when stored in an airtight container. If refrigerated, they can last for 5-7 days. For longer storage, cupcakes can be frozen for up to 3 months.
What to do with leftovers?
Leftover cupcakes can be transformed into a variety of sweet treats. Crumble them and use as a topping for ice cream or yogurt, or mix them into a milkshake for a creamy, indulgent dessert. Cupcake pieces can also be layered with whipped cream and fruit to create a delicious trifle.
Use crumbled cupcakes as a base for cake pops by mixing them with frosting and shaping them into balls, then dipping in chocolate. If you have a lot of cupcakes, consider making a batch of cupcake truffles by rolling the crumbled cake into balls and coating them with chocolate or sprinkles. Cupcakes can also be turned into bread pudding by soaking them in a custard mixture and baking until set. For a quick snack, enjoy cupcakes with a cup of coffee or tea, or top with a dollop of whipped cream and fresh berries.
👨⚕️️ Medical disclaimer
Learn more about cupcakes
Are cupcakes gluten-free?
Traditional cupcakes are not gluten-free, as they are typically made with wheat flour. However, gluten-free cupcakes are available and can be made using alternative flours like almond, rice, or oat flour. Always check labels or recipes to confirm they are gluten-free.
Are cupcakes kosher?
Cupcakes can be kosher if they are made with kosher-certified ingredients and prepared in a kosher kitchen. Many commercially produced cupcakes may have kosher certification, so checking the packaging for a kosher symbol is recommended.
Are cupcakes nut-free?
Not all cupcakes are nut-free, as some recipes include nuts or nut-based ingredients. Even if a cupcake does not contain nuts, cross-contamination is possible in bakeries. Always check ingredient labels or ask the baker if you have a nut allergy.
Are cupcakes dairy-free?
Traditional cupcakes often contain dairy, such as butter, milk, or cream. However, dairy-free versions can be made using plant-based substitutes like almond milk, coconut oil, or dairy-free frosting. Always check the ingredients if you need a dairy-free option.
Are cupcakes halal?
Cupcakes can be halal if they are made with permissible ingredients and do not contain alcohol or animal-derived gelatin. Many homemade and store-bought cupcakes are naturally halal, but it is best to verify labels or ask the baker for confirmation.
Are cupcakes and muffins the same thing?
No, cupcakes and muffins are different, although they share similar ingredients. Cupcakes are typically sweeter, lighter, and often frosted, making them more of a dessert. Muffins are denser, less sweet, and often include ingredients like fruits, nuts, or whole grains, making them more suitable for breakfast.
Are cupcakes pastries?
Cupcakes are considered baked goods, but they are not classified as traditional pastries. Pastries usually refer to dough-based items like croissants, puff pastry, or tarts, while cupcakes are closer to cakes in texture and preparation.
Can cupcakes be left out?
Yes, cupcakes can be left out at room temperature for about 1-2 days if stored in an airtight container. However, if they contain perishable fillings or frosting, such as cream cheese or whipped cream, they should be refrigerated. Keeping them covered helps prevent them from drying out.
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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