Cupcakes — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 389 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 56 g | 20.36% |
| Fiber | 1 g | 3.57% |
| Sugars | 37 g | 74% |
| Glycemic Index | 70 | - |
| Protein | 4 g | 8% |
| Sodium | 320 mg | 13.91% |
| Total Fat | 17 | 21.79% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key takeaways
Health benefits
- Provides quick energy from carbohydrates and fats, making them a source of immediate fuel.
- Enhances mood and satisfaction as an occasional treat, contributing to emotional well-being.
- Can include essential nutrients if made with wholesome ingredients like whole grains, fruits, or nuts.
- Encourages social bonding when shared during celebrations and gatherings.
Health risks
- High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High fat content particularly in recipes containing butter, oil, or frosting, which can raise cholesterol levels and increase the risk of heart disease.
- High calorie content which can lead to weight gain if consumed frequently or in large portions.
- Low nutrient density as cupcakes are primarily composed of refined flour, sugar, and fat, offering little in terms of vitamins or minerals.
How to choose cupcakes
Cupcakes should have a light, moist texture and a uniform crumb. The frosting should be creamy and hold its shape well. Check the balance of frosting to cake to ensure it complements rather than overwhelms.
Avoid cupcakes that are dense or dry, which can indicate overbaking. Well-prepared cupcakes should be flavorful and visually appealing, with decorations or toppings neatly applied.
How to store cupcakes
Cupcakes should be kept in an airtight container at room temperature. Store them in a cool, dry place to maintain their softness and flavor. Properly stored, cupcakes can last up to three days.
Air exposure can dry out cupcakes, making them less enjoyable. Refrigeration can affect their texture, so it's best to avoid it. Ensure the container is sealed tightly to preserve moisture and taste.
✅ Extra Tip
How long do they last?
Cupcakes can last for 1-2 days at room temperature when stored in an airtight container. If refrigerated, they can last for 5-7 days. For longer storage, cupcakes can be frozen for up to 3 months.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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