Donut — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 452 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 51 g | 18.55% |
| Fiber | 2 g | 7.14% |
| Sugars | 25 g | 50% |
| Glycemic Index | 76 | - |
| Protein | 5 g | 10% |
| Sodium | 327 mg | 14.22% |
| Total Fat | 25 | 32.05% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Did you know?
Health benefits
- Provides quick energy from carbohydrates and fats, making them a source of immediate fuel.
- Enhances mood and satisfaction as an occasional treat, contributing to emotional well-being and pleasure.
- Encourages social bonding when shared during gatherings, celebrations, and social events, promoting positive social interactions.
- Can include essential nutrients if made with wholesome ingredients such as eggs and milk, providing some protein and calcium.
Health risks
- High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High fat content particularly in fried donuts, which can raise cholesterol levels and increase the risk of heart disease.
- High calorie content which can lead to weight gain if donuts are consumed frequently or in large portions.
- Low nutrient density as donuts are primarily composed of refined flour, sugar, and fat, offering little in terms of vitamins or minerals.
How to choose donut
Donuts should be light and airy, with a uniform glaze or sugar coating that isn’t sticky or soggy. The exterior should be slightly crisp. Smell the donut to ensure it doesn’t carry an oily residue from the fryer.
Avoid donuts that are dense or have a greasy feel. A freshly baked or fried donut will have a delightful texture and taste that is neither too sweet nor bland.
How to store donut
Donuts are best stored at room temperature in an airtight container. Placing them in a cool, dry place helps maintain their softness and flavor. Properly stored, donuts can last up to two days.
Exposure to air can cause donuts to become stale and hard. It’s important to avoid refrigerating them, as this can alter their texture. Keeping them in a sealed container ensures they stay fresh and delicious for longer.
✅ Extra Tip
How long does it last?
Donuts can last for 1-2 days at room temperature when stored in an airtight container. If refrigerated, they can last for 5-7 days. For longer storage, donuts can be frozen for up to 2-3 months.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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