Elbow Pasta β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
π₯ 371 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 75 g | 27.27% |
| Fiber | 3 g | 10.71% |
| Sugars | 3 g | 6% |
| Glycemic Index | 45 | - |
| Protein | 13 g | 26% |
| Sodium | 6 mg | 0.26% |
| Total Fat | 2 | 2.56% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13 g
🧀 Good Protein Content
45
🟢 Low Glycemic Index
Did you know?
Health benefits
- Provides sustained energy from complex carbohydrates, making it a good source of fuel for the body and brain.
- Rich in essential vitamins and minerals if made from enriched flour, such as B vitamins (thiamin, riboflavin, niacin, folic acid) and iron, which support overall health and well-being.
- Low in fat, making it a heart-healthy option when paired with nutritious toppings and sauces.
- Versatile and easy to prepare, serving as a base for a variety of healthy dishes that can include vegetables, lean proteins, and healthy fats.
- Can be a source of fiber if made from whole grains, supporting digestive health and promoting regular bowel movements.
Health risks
- High carbohydrate content which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics or those on low-carb diets.
- Low nutrient density particularly if made from refined white flour, offering fewer nutrients and less fiber compared to whole grain options.
- Potential for overconsumption due to its palatable nature, leading to excessive calorie intake if not mindful of portion sizes.
- Gluten content which makes it unsuitable for individuals with celiac disease or gluten sensitivity, potentially causing digestive discomfort and other health issues.
How to choose elbow pasta
Elbow pasta should be uniform in color and free from any cracks or irregularities in shape. Examine the pasta's surface; it should have a slightly rough texture to better hold sauces.
Pass on any pasta that appears overly powdery or has a stale, musty smell, which indicates poor storage conditions. Quality elbow pasta should cook to a perfect al dente texture and maintain its shape in dishes.
How to store elbow pasta
Elbow pasta should be stored in an airtight container in a cool, dry place. A pantry or cupboard is ideal to maintain its quality. Properly stored, elbow pasta can last for up to two years.
Exposure to moisture can cause pasta to become soft and spoil. Itβs important to keep it away from heat sources. Ensuring the container is sealed tightly preserves its texture and prevents contamination.
β Extra Tip
How long does it last?
Elbow pasta, if unopened, can last for 1-2 years when stored in a cool, dry place. Once opened, it should be stored in an airtight container and used within 6-12 months. Cooked pasta can be kept in the refrigerator for 3-5 days.
What to do with leftovers?
π¨ββοΈοΈ Medical disclaimer
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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