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Enchilada Sauce — Nutrients, Health Benefits, and Shopping Tips

Enchilada sauce photo

Listonic Team

September 5, 2024

Enchilada sauce, a staple in Mexican cuisine, brings vibrant color and rich flavors to dishes. It’s important to know its nutritional content, how to store it properly, and the potential health benefits of its ingredients.

Enchilada sauce nutrients

Check the detailed nutritional values of enchilada sauce, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 54 kcal

Nutrients per: 100 g% Daily Value*
Carbs7 g2.55%
Fiber2 g7.14%
Sugars3 g6%
Glycemic Index30 -
Protein1 g2%
Sodium400 mg17.39%
Total Fat3 3.85%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes enchilada sauce stand out:

30

🟢 Low Glycemic Index

3 g

🥕 Low Fat Content

Enchilada sauce facts & tips

😋
Traditional enchilada sauce is made with chili peppers and often chocolate for depth.
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Store unopened cans or jars of enchilada sauce in a cool, dry place. Once opened, transfer to an airtight container, refrigerate, and use within five to seven days. For longer storage, freeze it in an airtight container for up to three months.

Health benefits

Find out how enchilada sauce can support your overall wellness and health.
  • Rich in flavor, enhancing the taste of dishes and making healthy foods more enjoyable.
  • Contains antioxidants from tomatoes and peppers, which help protect the body from free radicals and reduce inflammation.
  • Low in calories, making it a healthy option for adding flavor without significantly increasing calorie intake.
  • Provides essential vitamins and minerals such as Vitamin C, which supports immune function and overall health.

Health risks

Understand the risks linked to enchilada sauce.
  • High sodium content in many commercial enchilada sauces, which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
  • Potential for artificial additives such as preservatives, flavorings, or thickeners in some commercial enchilada sauces, which may cause adverse reactions in sensitive individuals.
  • Potential for digestive discomfort due to the presence of spicy ingredients, which may cause heartburn or stomach irritation in sensitive individuals.
  • Low nutrient density as enchilada sauce is typically used as a condiment, offering minimal vitamins or minerals.
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How to choose enchilada sauce

With its robust and spicy flavor profile, enchilada sauce should be thick and rich in color. The sauce should coat a spoon well and not be watery or runny, ensuring it will adhere nicely to your enchiladas.

Enchilada sauce that appears thin or has visible separation should be avoided, as it may not provide the desired coating or flavor enhancement. Cans that are dented or have rust should also be avoided, as they could affect the sauce's quality and safety.

How to choose enchilada sauce

How to store enchilada sauce

Enchilada sauce should be stored in the refrigerator after opening, kept in its original jar or an airtight container. Refrigeration preserves its flavor and quality for up to a week.

Exposure to air can cause enchilada sauce to spoil. Avoid leaving it uncovered, and always use clean utensils to scoop out portions. Proper sealing ensures it stays fresh and ready to use.

✅ Extra Tip

Freezing leftover sauce in ice cube trays allows for easy portioning and quick defrosting.

How long does it last?

Enchilada sauce can last for 6-12 months unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 5-7 days. Proper storage helps maintain its flavor and quality.

What to do with leftovers?

Leftover enchilada sauce can be used in a variety of savory and spicy dishes. Use it as a topping for enchiladas, burritos, or tacos, or mix it into a casserole with rice, beans, and cheese. Enchilada sauce is also great when added to a chili or stew for added flavor and richness.

Use enchilada sauce as a base for a Mexican-style pizza, topped with cheese, beans, and your favorite toppings, or mix it into a macaroni and cheese for a spicy twist. If you have a lot of enchilada sauce, consider making a batch of enchilada lasagna by layering the sauce with tortillas, cheese, and meat, then baking until bubbly. Enchilada sauce can also be used as a marinade for grilled meats or vegetables, or mixed into a breakfast scramble with eggs, cheese, and salsa. For a quick snack, enjoy enchilada sauce with tortilla chips or use it as a dip for quesadillas or taquitos.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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