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French Dressing — Nutrients, Health Benefits, and Shopping Tips

French dressing photo

Listonic Team

September 3, 2024

French dressing is a bright, tangy vinaigrette often made with oil, vinegar, tomato paste, and various seasonings. Learn about the classic components of French dressing, how to make it at home for the freshest flavor, and creative ways to use it beyond salads.

Nutrition facts

Check the detailed nutritional values of french dressing, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 484 kcal

Nutrients per: 100 g% Daily Value*
Carbs10 g3.64%
Fiber0 g-
Sugars7 g14%
Glycemic Index35 -
Protein1 g2%
Sodium1100 mg47.83%
Total Fat50 64.1%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes french dressing stand out:

35

🟢 Low Glycemic Index

Did you know?

📦
Store unopened French dressing in a cool, dry place. Once opened, refrigerate and use within three to six months.

Health benefits

Explore how french dressing can play a role in promoting a healthier lifestyle and enhancing your overall wellness.
  • Enhances flavor of salads, making them more enjoyable and encouraging the consumption of vegetables.
  • Can provide healthy fats if made with oils like olive oil, which support heart health and nutrient absorption.
  • Contains essential vitamins and minerals if made with ingredients like vinegar, which provides antioxidants.

Health risks

Recognize the potential health concerns linked to French dressing.
  • High fat content particularly in traditional recipes that include oils, which can contribute to increased cholesterol levels and heart disease if consumed frequently.
  • High sugar content in some commercial varieties, which can contribute to weight gain, tooth decay, and increased risk of diabetes.
  • High sodium content in many commercial dressings, which can contribute to hypertension and increased cardiovascular risks.
  • Potential for artificial additives such as preservatives, colorings, or flavorings in some store-bought French dressings, which may cause adverse reactions in sensitive individuals.
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How to choose french dressing

Quality French dressing boasts a vibrant, orange-red color and a smooth, pourable consistency. Its taste should be a balanced mix of tangy and sweet. Ensure the dressing contains real vinegar and tomato paste for the best flavor.

Avoid any dressings that separate easily or have an artificial color. Proper French dressing should coat salad greens evenly without being too watery or thick.

How to choose french dressing

How to store french dressing

Refrigeration is necessary for French dressing after opening to maintain its quality. Storing it in its original bottle or transferring it to an airtight container helps keep it fresh. This way, French dressing can stay good for up to a month.

Air exposure can lead to separation and spoilage, which diminishes the dressing’s flavor. Ensuring the lid is securely fastened after each use is crucial. Keeping the bottle tightly sealed preserves the taste and prevents contamination, making it safe for extended use.

✅ Extra Tip

Consider using a clean utensil each time you serve the dressing to avoid contamination and extend its shelf life.

How long does it last?

French dressing can last for 6-9 months unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 1-2 months.

What to do with leftovers?

Leftover French dressing can be used in a variety of culinary and non-culinary ways. In the kitchen, it’s not only a salad dressing but can also be used as a marinade for chicken, pork, or vegetables, adding a sweet and tangy flavor. French dressing can also be mixed into pasta or potato salads for added flavor or used as a glaze for roasted meats.

Beyond cooking, French dressing has some unconventional uses. It can be used as a quick polish for wooden furniture, thanks to its oil content. Simply apply a small amount to a soft cloth and buff the surface to bring out the wood’s shine. Additionally, if you’re out of more traditional products, French dressing can be used as a substitute for shaving cream; its oils can help moisturize the skin while providing a smooth surface for shaving. However, be sure to wash thoroughly afterward to remove any residue.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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