Fruit Juice β Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
π₯ 54 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 13 g | 4.73% |
| Fiber | 0 g | - |
| Sugars | 12 g | 24% |
| Glycemic Index | 50 | - |
| Protein | 0 g | - |
| Sodium | 1 mg | 0.04% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
50
🟢 Low Glycemic Index
Did you know?
Health benefits
- Rich in vitamins and minerals such as Vitamin C, which supports immune function, skin health, and overall well-being.
- Contains antioxidants, which help protect the body from free radicals and reduce inflammation.
- Provides quick energy from natural sugars, making it a convenient and nutritious beverage option.
Health risks
- High sugar content even in natural fruit juices, which can contribute to weight gain, tooth decay, and increased risk of diabetes if consumed frequently.
- Low fiber content compared to whole fruits, as the juicing process removes much of the fiber, which is important for digestive health.
- High calorie content which can contribute to weight gain if consumed in large quantities or as a replacement for water or lower-calorie beverages.
- Potential for artificial additives such as preservatives or flavorings in some commercial fruit juices, which may cause adverse reactions in sensitive individuals.
How to choose fruit juice
Look for fruit juice that lists 100% juice with no added sugars or artificial ingredients. The color should be bright and resemble the fruit from which it is juiced. Taste the juice for freshness and to ensure it has not fermented.
Avoid juices that contain added sweeteners or flavors, which can mask the natural taste of the fruit. Quality fruit juice should provide a clean, refreshing taste, with a natural sweetness and acidity.
How to store fruit juice
Fruit juice should be refrigerated after opening. Store it in its original container or transfer to a sealed bottle. Properly stored, fruit juice can last up to a week.
Leaving juice out of the fridge can cause it to spoil quickly. It's important to avoid placing it near strong-smelling foods to prevent flavor absorption. Ensure the container is tightly closed to preserve freshness and taste, keeping it delicious.
β Extra Tip
How long does it last?
Fruit juice can last for 7-10 days in the refrigerator once opened. Unopened, it can last for 6-12 months when stored in a cool, dark place. Always check the expiration date on the packaging for the best quality.
What to do with leftovers?
π¨ββοΈοΈ Medical disclaimer
How fruit juice supports specific health conditions
Fruit juice provides a source of vitamins, particularly vitamin C, which supports immune health and promotes skin health by boosting collagen production. Choosing 100% juice without added sugars can help maximize the nutritional benefits, and pairing juice with a meal can support digestive health by aiding in nutrient absorption.
However, many fruit juices are high in natural sugars, so itβs important to consume them in moderation to maintain blood sugar control.
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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