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Garlic Bread — Nutrients, Health Benefits, and Shopping Tips

Garlic bread photo

Roxana Grabowska

September 4, 2024

Garlic bread is a beloved side that pairs well with pasta, soups, and salads. Discover recipes for making your own garlic bread at home, including variations with cheeses or herbs for added flavor.

Nutrition facts

Check the detailed nutritional values of a garlic bread, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 350 kcal

Nutrients per 100 g% Daily Value*
Carbs49 g17.82%
Fiber3 g10.71%
Sugars1 g2%
Glycemic Index73 -
Protein9 g18%
Sodium400 mg17.39%
Total Fat14 17.95%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes garlic bread stand out:

1 g

🍏 Low Sugar Content

Did you know?

😋
The best bread for garlic bread is a crusty baguette or Italian loaf — it soaks up that buttery garlic goodness while staying crispy on the outside!
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To store leftover garlic bread, place it in an airtight container in the refrigerator for up to 3-5 days. For extended preservation, freeze it in an airtight container or freezer bag for a maximum of 3 months.

Health benefits

Is garlic bread healthy? Learn how garlic bread can be part of a balanced diet that supports overall health.
  • Contains antioxidants from garlic, which help protect the body from free radicals and reduce inflammation. This benefit is present in both traditional and vegan garlic bread options.
  • Provides quick energy from carbohydrates, making it a convenient source of fuel. However, it’s worth considering if garlic bread is good for diabetics, as high-carb foods can affect blood sugar levels.
  • Enhances flavor and enjoyment of meals, making them more satisfying and palatable. For those with dietary restrictions, gluten-free garlic bread can offer the same savory experience.

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Health risks

Consider the health implications of eating garlic bread.
  • High fat content particularly in garlic bread made with butter or oil, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently. This is especially important to consider when evaluating garlic bread calories per slice, as fat contributes significantly to the overall caloric value.
  • High carbohydrate content as garlic bread is typically made with white bread, which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics.
  • High calorie content which can contribute to weight gain if consumed frequently or in large portions. Being mindful of garlic bread calories per slice can help manage overall intake.
  • Risk of digestive discomfort such as heartburn or stomach upset, particularly in individuals sensitive to garlic or fatty foods.

How to choose garlic bread

Garlic bread is best when it has a crispy crust and a soft, buttery center infused with garlic. The garlic should be evenly distributed, and the bread should not be overly oily. Check that the bread is golden brown and has a robust garlic aroma.

Do not choose garlic bread that is soggy or scantily topped with garlic. Quality garlic bread should offer a satisfying crunch and a rich, garlicky flavor that complements its buttery texture.

How to choose garlic bread

How to store garlic bread

Garlic bread should be kept at room temperature in a sealed container. To keep it fresh, wrap it in aluminum foil or place it in a plastic bag. When stored correctly, garlic bread can be enjoyed for 1-2 days. If longer storage is needed, garlic bread can be frozen to maintain freshness.

When exposed to air, garlic bread may become dry and tough. It's advisable to steer clear of refrigeration, as it can change the texture. If necessary, reheating in the oven can help bring back its original crispness and taste. For best results, follow guidelines on how to reheat garlic bread to preserve its flavor and texture.

✅ Extra Tip

For longer storage, consider freezing garlic bread in a well-sealed freezer bag; it can last up to three months and be reheated directly from frozen.

How long does it last?

Garlic bread can last for 1-2 days at room temperature when stored in an airtight container. If refrigerated, it can last for 3-5 days. For longer storage, garlic bread can be frozen for up to 3 months.

What to do with leftovers?

Leftover garlic bread can be repurposed into a variety of tasty dishes. Reheat it in the oven or toaster for a quick snack, or chop it up and use as croutons for salads or soups. Garlic bread is also great when used as a base for mini pizzas, topped with sauce, cheese, and your favorite toppings.

Use garlic bread as a side for pasta dishes or soups, where its buttery, garlicky flavor complements the meal. If you have a lot of garlic bread, consider turning it into a bread pudding with eggs, cheese, and herbs, or using it as a stuffing for vegetables or meats. Garlic bread can also be blended into breadcrumbs and used as a coating for chicken or fish, or added to a casserole for a crispy topping. For a quick snack, toast garlic bread slices and serve with a dipping sauce like marinara or ranch.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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