Garlic Sauce — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 700 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 6 g | 2.18% |
| Fiber | 0 g | - |
| Sugars | 1 g | 2% |
| Glycemic Index | 5 | - |
| Protein | 2 g | 4% |
| Sodium | 1200 mg | 52.17% |
| Total Fat | 75 | 96.15% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
5
🟢 Low Glycemic Index
6 g
⬇️ Low Carb Content
Did you know?
Health benefits
- Contains antioxidants from garlic, which help protect the body from free radicals and reduce inflammation.
- Enhances flavor of meals, making them more enjoyable and palatable.
- Supports digestive health by promoting the production of digestive enzymes and reducing symptoms of indigestion.
Health risks
- High fat content particularly in creamy garlic sauces made with butter or cream, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
- High sodium content in many commercial garlic sauces, which can contribute to hypertension and increased cardiovascular risks.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, especially when paired with other high-calorie foods.
- Potential for digestive discomfort such as heartburn or stomach upset, particularly in individuals sensitive to garlic or fatty foods.
How to choose garlic sauce
Garlic sauce should have a thick consistency and a creamy texture, with a strong but not overpowering garlic flavor. Look for natural ingredients on the label, avoiding those with artificial thickeners or excessive preservatives.
Stay away from garlic sauces that taste artificial or are too pungent. High-quality garlic sauce should complement a variety of dishes, providing a bold flavor that enhances rather than dominates.
How to store garlic sauce
After opening, garlic sauce should be kept in the refrigerator. Store it in its original packaging or move it to a sealed container. When properly stored, garlic sauce can remain good for 1-2 weeks.
Exposure to air can lead to spoilage and separation of the sauce. It's advisable to avoid leaving it uncovered for extended periods. Make sure the lid is securely fastened to preserve its texture and prevent any contamination.
✅ Extra Tip
How long does it last?
Garlic sauce can last for 1-2 weeks in the refrigerator once opened. For longer storage, garlic sauce can be frozen for up to 3 months. Always check for any signs of spoilage before using.
What to do with leftovers?
Leftover garlic sauce can be used in a variety of culinary applications. In the kitchen, it adds a rich, savory flavor to dishes like pasta, roasted vegetables, grilled meats, and sandwiches. Garlic sauce can also be used as a dipping sauce for bread, fries, or crudités, or mixed into mashed potatoes or rice for extra flavor.
Beyond cooking, garlic sauce doesn’t have many non-culinary uses due to its strong odor. However, it can be used in composting to help break down organic matter and enrich the soil, as garlic’s natural antibacterial properties can aid in the decomposition process. While it's uncommon, some people use garlic in DIY pest repellents, as the strong scent can deter certain pests from gardens or indoor areas. However, this should be done cautiously, as the strong smell can linger.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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