Graham Crackers — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 6, 2024
Graham crackers nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 421 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 78 g | 28.36% |
| Fiber | 3 g | 10.71% |
| Sugars | 25 g | 50% |
| Glycemic Index | 74 | - |
| Protein | 7 g | 14% |
| Sodium | 670 mg | 29.13% |
| Total Fat | 9 | 11.54% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Graham crackers facts & tips
Health benefits
- Provides quick energy due to their carbohydrate content.
- Can be a source of fiber if made with whole grains, supporting digestive health and promoting regular bowel movements.
- Enhances enjoyment and satisfaction as a snack or dessert ingredient, contributing to emotional well-being.
Health risks
- High sugar content in many commercial graham crackers, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- Low nutrient density as graham crackers are often made from refined flour and sugars, offering limited vitamins or minerals.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, particularly as a snack.
- Potential for overconsumption due to their sweet and palatable nature, leading to excessive calorie and sugar intake if not mindful of portion sizes.
How to choose graham crackers
Graham crackers should be crisp and have a clean break along the perforations, with a warm, honeyed color. The edges should be intact, not crumbled, indicating they have been handled with care.
Graham crackers that are soft or show signs of moisture exposure should be avoided, as they will not provide the intended texture for recipes or snacks. Packages that are open or damaged should also be avoided, as this can affect the freshness and crispness of the crackers.
How to store graham crackers
Graham crackers should be stored in an airtight container at room temperature. Proper storage keeps them crisp and fresh for up to two weeks, ensuring they remain a tasty snack.
Air exposure can cause graham crackers to become stale. Avoid storing in humid environments, which can affect their texture. Ensuring the container is tightly sealed maintains their quality and crunch, keeping them ready for snacking or baking.
✅ Extra Tip
How long do they last?
Graham crackers can last for 6-9 months when stored in an airtight container in a cool, dry place. For the best quality, consume them within this time frame. Proper storage helps maintain their crispiness and flavor, ensuring they are always ready for a snack.
What to do with leftovers?
Leftover graham crackers can be used in a variety of sweet and crunchy dishes. Crush them and use as a base for a cheesecake or pie crust by mixing with melted butter and pressing into a pan. Graham crackers are also great when crumbled and used as a topping for ice cream, yogurt, or pudding.
Use graham crackers in a s'mores dessert by layering them with chocolate and marshmallows, then baking until gooey. If you have a lot of graham crackers, consider making a batch of graham cracker truffles by mixing the crumbs with cream cheese and rolling into balls, then dipping in chocolate. Graham crackers can also be blended into a smoothie with milk and bananas, or used as a base for graham cracker sandwiches with peanut butter or Nutella. For a quick snack, enjoy graham crackers with a glass of milk, or pair them with fruit and cheese for a simple and satisfying treat.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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