Granola Bars — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 471 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 66 g | 24% |
| Fiber | 6 g | 21.43% |
| Sugars | 30 g | 60% |
| Glycemic Index | 61 | - |
| Protein | 8 g | 16% |
| Sodium | 280 mg | 12.17% |
| Total Fat | 21 | 26.92% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6 g
🥔 Good Fiber Content
Did you know?
Health benefits
- Provides quick and convenient energy from carbohydrates and fats, making them a good option for a quick snack or on-the-go meal.
- High in fiber if made from whole grains, supporting digestive health, promoting regular bowel movements, and maintaining a healthy gut microbiome.
- Rich in essential vitamins and minerals if made with nuts, seeds, and dried fruits, providing nutrients such as B vitamins, iron, and magnesium.
- Contains healthy fats from nuts and seeds, which support heart health and provide essential fatty acids.
- Versatile and portable, offering a convenient snack option that can be easily carried and consumed anywhere.
Health risks
- High sugar content in many commercial granola bars, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, particularly when paired with other high-calorie foods.
- High fat content in some varieties, particularly those with added oils, nuts, or chocolate, which can raise cholesterol levels and increase the risk of heart disease.
- Potential for artificial additives such as preservatives or flavorings in some commercial granola bars, which may cause adverse reactions in sensitive individuals.
How to choose granola bars
Granola bars should be firm and hold together well without being too hard or chewy. The ingredients, such as oats and nuts, should be plentiful and evenly distributed. The texture should be chewy yet firm, not crumbly or sticky.
Steer clear of granola bars that contain an abundance of artificial ingredients or preservatives. Good granola bars should taste fresh and natural, providing a satisfying snack without excess sugar.
How to store granola bars
Granola bars should be stored at room temperature in an airtight container. Keep them in a cool, dry place to maintain their texture and taste. Properly stored, granola bars can last up to six months.
High humidity can cause granola bars to become soft. Avoid storing them near the stove or in the bathroom. Ensuring the container is sealed helps keep them fresh and ready for a quick snack.
✅ Extra Tip
How long do they last?
Granola bars can last for 6-8 months when stored in an airtight container in a cool, dry place. Always check the expiration date on the packaging for the best quality. Once opened, it is best to consume them within 1-2 months.
What to do with leftovers?
👨⚕️️ Medical disclaimer
Discover products from other categories
Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
Get the top-rated shopping list app
granola bars
Table of contents