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Gravy — Nutrients, Health Benefits, and Shopping Tips

Gravy photo

Listonic Team

September 6, 2024

Gravy is a staple in many comfort meals, enhancing flavors with its rich, savory profile. Understand the nutritional aspects of different types of gravy, potential health considerations, and how to store leftovers safely.

Gravy nutrients

Check the detailed nutritional values of gravy, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Nutrition facts

Amount per 100 g

Calories

🔥 79 kcal

Nutrients per: 100 g% Daily Value*
Carbs12 g4.36%
Fiber1 g3.57%
Sugars1 g2%
Glycemic Index95 -
Protein2 g4%
Sodium384 mg16.7%
Total Fat3 3.85%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes gravy stand out:

3 g

🥕 Low Fat Content

1 g

🍏 Low Sugar Content

Gravy facts & tips

📦
Store homemade gravy in an airtight container in the refrigerator and consume it within 3 to 4 days. For extended storage, freeze it in an airtight container for up to 2 to 3 months. Unopened canned or jarred gravy should be kept in a cool, dry location. After opening, refrigerate and use within 3 to 5 days.
📌
Make “leftover bombs” by wrapping Thanksgiving food (stuffing, turkey, gravy & cranberry sauce) in crescent roll dough and baking.

Health benefits

See how gravy can improve your general health and contribute to well-being.
  • Enhances flavor in various dishes, making them more enjoyable and palatable.
  • Provides some vitamins and minerals such as iron and B vitamins (if made from meat drippings), supporting overall health and well-being.

Health risks

Recognize the issues associated with gravy.
  • High sodium content in many commercial gravies, which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
  • High fat content particularly in gravies made with meat drippings or butter, which can raise cholesterol levels and increase the risk of heart disease.
  • High calorie content which can contribute to weight gain if consumed frequently or in large quantities, particularly as a condiment for calorie-dense meals.
  • Potential for artificial additives such as preservatives, flavorings, or thickeners in some commercial gravies, which may cause adverse reactions in sensitive individuals.
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How to choose gravy

Gravy should have a smooth consistency and a rich color, whether it is packaged or freshly prepared. The container should be intact and the contents should flow easily when poured, free from lumps.

Avoid gravy that shows signs of separation or has a gelatinous texture, as these can indicate it has been stored improperly or for too long. Packages that are bloated or have leaks should also be avoided, as they might contain spoiled product.

How to choose gravy

How to store gravy

Gravy should be kept in the refrigerator in a sealed container. Refrigerating it helps preserve its freshness and safety for a duration of 3-4 days. Proper storage is key to retaining its delicious flavor.

When exposed to air, gravy can spoil rapidly. Make sure it is covered, and always heat it thoroughly before serving. A well-sealed container helps prevent contamination and keeps the taste intact.

✅ Extra Tip

To revive leftover gravy, add a splash of broth or water while reheating to restore its consistency and enhance its flavor.

How long does it last?

Gravy can last for 3-4 days in the refrigerator once prepared. For longer storage, gravy can be frozen for up to 2-3 months. Proper storage helps maintain its flavor and consistency, ensuring it is always ready to enhance your meals.

What to do with leftovers?

Leftover gravy can be used in a variety of savory and comforting dishes. Use it as a topping for mashed potatoes, roasted meats, or biscuits for added flavor, or mix it into a casserole with vegetables, meat, and cheese. Gravy is also great when added to a pot pie filling with chicken, turkey, or beef.

Use gravy as a base for a shepherd's pie by mixing it with ground meat and vegetables, then topping with mashed potatoes and baking until golden. If you have a lot of gravy, consider freezing it in portions for future use, or making a batch of gravy soup by thinning it with broth and adding vegetables and protein. Gravy can also be added to a stew or chili with beans, vegetables, and spices, or used as a sauce for meatloaf or meatballs. For a quick meal, reheat gravy and serve it over rice, pasta, or potatoes with a side of vegetables.

👨‍⚕️️ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

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