Shopping list

Listonic

Top-rated grocery list app

Product HUB

Hamburgers โ€” Nutrients, Health Benefits, and Shopping Tips

Hamburgers photo

Listonic Team

September 4, 2024

Hamburgers are a quintessential American dish, beloved worldwide. Dive into the art of crafting the perfect hamburger, from selecting high-quality ground beef to mastering the cook on the grill. Explore different toppings and bun choices to customize your burgers for any taste preference.

Nutrition facts

Check the detailed nutritional values of hamburgers, including information such as calories, fats, carbohydrates, and proteins per 100 grams of the product.

Available for FREE in the Listonic app

Nutrition facts

Amount per 100 g

Calories

๐Ÿ”ฅ 250 kcal

Nutrients per: 100 g% Daily Value*
Carbs0 g-
Fiber0 g-
Sugars0 g-
Glycemic Index0 -
Protein17 g34%
Sodium72 mg3.13%
Total Fat10 12.82%

*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Among other things, here's what makes hamburgers stand out:

17 g

🧀 Good Protein Content

Did you know?

๐Ÿ˜‹
The hamburger is a classic American food with contested origins.
๐Ÿ“ฆ
Store raw hamburger patties in the refrigerator and use within one to two days. For longer storage, freeze them in an airtight container or freezer bag for up to three months. Cooked hamburgers should be refrigerated and used within three to four days.

Health benefits

See how hamburgers can be part of a balanced diet that promotes better health and well-being.
  • High in protein from the beef patty, essential for muscle growth, repair, and overall body function.
  • Rich in essential vitamins and minerals such as Vitamin B12, iron, zinc, and selenium, which support energy metabolism, immune function, and overall health.
  • Provides healthy fats (depending on the cut of meat), which supply energy and support cell function.
  • Versatile and customizable, allowing for the inclusion of various healthy toppings like vegetables, avocado, and whole grain buns.
  • Can be part of a balanced diet when paired with healthy sides like salads or grilled vegetables.

Health risks

Familiarize yourself with the health risks and concerns involved with hamburgers.
  • High fat content particularly in ground beef patties, which can raise cholesterol levels and increase the risk of heart disease when consumed frequently.
  • High sodium content particularly in processed or seasoned hamburger patties, which can contribute to hypertension and increased cardiovascular risks.
  • Risk of contamination with harmful bacteria such as E. coli or Salmonella, particularly if the hamburger is not cooked to a safe internal temperature.
  • Potential for high calorie content especially when combined with cheese, sauces, and other high-calorie toppings, which can contribute to weight gain if consumed frequently.
QR Code

Grocery list powered by 1000+ product guides

How to choose hamburgers

A good hamburger patty should have a rich, brown color and a juicy interior when cooked. The meat should be firm and hold together well during cooking without falling apart.

Avoid patties that are overly greasy or have a bland, mushy texture. A high-quality hamburger should have a robust beef flavor enhanced by its seasonings and grilling method.

How to choose hamburgers

How to store hamburgers

Cooked hamburgers should be refrigerated within two hours of cooking. Place them in an airtight container to keep them fresh. Properly stored, cooked hamburgers can last up to three days in the refrigerator.

Leaving cooked hamburgers out can lead to bacterial growth. Avoid reheating them multiple times, as this can dry them out. Consistent refrigeration and proper reheating help maintain their juiciness and flavor.

โœ… Extra Tip

Store raw hamburger patties in the refrigerator and use within one to two days. For longer storage, freeze them in an airtight container or freezer bag for up to three months. Cooked hamburgers should be refrigerated and used within three to four days.

How long do they last?

Hamburgers can last for 1-2 days in the refrigerator. For longer storage, cooked hamburgers can be frozen for up to 3-4 months. Proper packaging, such as vacuum-sealing, helps maintain their quality over longer storage periods.

What to do with leftovers?

Available for FREE in the Listonic app

๐Ÿ‘จโ€โš•๏ธ๏ธ Medical disclaimer

The content on this website is for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Discover products from other categories