Jelly — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Jelly nutrients
Nutrition facts
Amount per 100 g
Calories
🔥 266 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 69 g | 25.09% |
| Fiber | 1 g | 3.57% |
| Sugars | 69 g | 138% |
| Glycemic Index | 65 | - |
| Protein | 0 g | - |
| Sodium | 37 mg | 1.61% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Jelly facts & tips
Health benefits
- Provides quick energy due to its high sugar content, which can be useful for a rapid energy boost.
- Contains some vitamins and minerals if made with fruit juice, such as Vitamin C, which supports immune function and overall health.
- Enhances enjoyment and satisfaction as a sweet treat, contributing to emotional well-being.
- Versatile in culinary uses, adding flavor and texture to a variety of dishes, from desserts to snacks.
- Low in fat, making it a lighter option for satisfying sweet cravings.
Health risks
- High sugar content in most commercial jellies, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- Low nutrient density as jelly is primarily composed of sugar and gelatin, offering minimal vitamins or minerals.
- Potential for artificial additives such as preservatives, flavorings, or colorings in some commercial jellies, which may cause adverse reactions in sensitive individuals.
- Potential for digestive discomfort in some individuals due to the gelatin content, particularly in those with sensitivity to gelatin or other gelling agents.
How to choose jelly
Jelly should be firm and hold its shape well, yet be tender enough to spread easily. The color should be bright and clear, reflecting the quality of the fruit used in its making.
Jelly that is syrupy or has crystallized sugar on the surface should be avoided, as these can indicate overcooking or aging. Jellies with mold or an off smell should also be avoided, as they are not safe for consumption.
How to store jelly
Jelly should be stored in the refrigerator after opening, kept in its original jar or an airtight container. Refrigeration keeps it fresh and flavorful for up to a month.
Leaving jelly at room temperature can cause it to spoil. Avoid using dirty utensils to scoop it out, as this can introduce bacteria. Always ensure the jar is tightly sealed to maintain its quality and prevent mold growth.
✅ Extra Tip
How long does it last?
Jelly can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 6-12 months.
What to do with leftovers?
Leftover jelly can be used in a variety of sweet and fruity dishes. Spread it on toast, scones, or biscuits for a quick breakfast treat, or mix it into yogurt, oatmeal, or smoothies for added sweetness. Jelly is also great when used as a filling for cakes, cookies, or crêpes.
Use jelly as a glaze for roasted meats like ham or pork, where its sweetness complements savory flavors. If you have a lot of jelly, consider making a batch of jelly-filled doughnuts by injecting it into fried dough and dusting with powdered sugar. Jelly can also be stirred into a sauce or coulis to drizzle over desserts like ice cream, cheesecake, or panna cotta. For a quick snack, spread jelly on crackers with cream cheese or enjoy it with a slice of cheese and crusty bread.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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