Macaroons — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 480 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 58 g | 21.09% |
| Fiber | 4 g | 14.29% |
| Sugars | 48 g | 96% |
| Glycemic Index | 70 | - |
| Protein | 5 g | 10% |
| Sodium | 220 mg | 9.57% |
| Total Fat | 25 | 32.05% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Did you know?
Health benefits
- Provides quick energy from carbohydrates and fats, making them a source of immediate fuel.
- Contains healthy fats (if made with nuts like almonds or coconut), which provide energy and support cell function.
- Gluten-free (if made without wheat flour), making them suitable for individuals with celiac disease or gluten intolerance.
- Enhances mood and satisfaction as an occasional treat, contributing to emotional well-being.
Health risks
- High sugar content which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High fat content particularly in recipes made with butter or cream, which can raise cholesterol levels and increase the risk of heart disease.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, especially when combined with other high-calorie ingredients.
- Potential for allergic reactions particularly in individuals allergic to nuts, as macaroons often contain almonds or other nuts.
How to choose macaroons
Macaroons should have a light, airy texture with a slightly crisp outer shell and a soft, chewy center. They should be uniform in size and shape. The color should be vibrant, reflecting the flavor, whether it’s chocolate, vanilla, or any fruit derivative.
Avoid macaroons that are overly hard or have a dull appearance, as they are likely stale or improperly made. Good macaroons should dissolve pleasantly in the mouth, leaving a sweet, satisfying taste.
How to store macaroons
Macaroons are best stored in an airtight container at room temperature. Keep them in a cool, dry place away from direct sunlight to maintain their texture and flavor. Properly stored, macaroons can stay fresh for up to a week.
Refrigerating macaroons can alter their texture and make them too hard. Avoid storing macaroons in humid environments as they can absorb moisture and become soggy. Always ensure the container is well-sealed to keep them crisp and delicious.
✅ Extra Tip
How long do they last?
Macaroons can last for 3-5 days at room temperature when stored in an airtight container. If refrigerated, they can last for 1-2 weeks. For longer storage, macaroons can be frozen for up to 3 months.
What to do with leftovers?
Leftover macaroons can be used creatively in the kitchen to create new desserts or snacks. In the kitchen, macaroons can be crumbled and used as a topping for ice cream, yogurt, or fruit salads. They can also be used as a base for a pie crust or mixed into trifle layers to add a sweet, chewy texture.
Beyond cooking, macaroons can be used in craft projects, particularly if you’re looking for a fun and edible decoration. They can be used as edible décor for cakes, cupcakes, or dessert platters. Macaroons can also be packaged in decorative boxes or jars and given as gifts, especially during the holiday season. Additionally, crumbled macaroons can be mixed with melted chocolate to create chocolate-covered macaroon clusters, which make for a delightful treat or gift. While macaroons are primarily a culinary item, their versatility allows for creative presentation and gifting options.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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