Marmalade — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 242 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 62 g | 22.55% |
| Fiber | 1 g | 3.57% |
| Sugars | 58 g | 116% |
| Glycemic Index | 65 | - |
| Protein | 0 g | - |
| Sodium | 37 mg | 1.61% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Did you know?
Health benefits
- Rich in Vitamin C from citrus fruits, which supports immune function, skin health, and overall well-being.
- Contains antioxidants from the fruit, which help protect the body from free radicals and reduce inflammation.
- Provides quick energy from natural sugars, making it a convenient source of fuel.
- Enhances flavor of foods, making meals more enjoyable and palatable.
Health risks
- High sugar content in most commercial marmalades, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, especially when spread on high-calorie foods like bread or pastries.
- Low nutrient density as the marmalade-making process can reduce the levels of vitamins and antioxidants found in fresh citrus fruits.
- Potential for artificial additives such as preservatives or colorings in some commercial marmalades, which may cause adverse reactions in sensitive individuals.
How to choose marmalade
Marmalade should have a glossy appearance and a sticky, jelly-like consistency that holds its shape on a spoon. It should include pieces of citrus peel, evenly suspended. The color should be a bright orange or yellow, depending on the citrus used.
Avoid marmalade that is too stiff or has crystallized sugar, which can impact its texture and flavor. Good marmalade should have a balanced taste, combining bitterness from the peel and sweetness from the jelly.
How to store marmalade
Once opened, marmalade should be stored in the refrigerator to maintain its freshness. Keep it in a tightly sealed jar to prevent it from absorbing odors from other foods. Properly stored, marmalade can last for several months.
Leaving marmalade at room temperature after opening can cause it to spoil and lose its flavor. Avoid using a dirty spoon to scoop marmalade as this can introduce bacteria. Always ensure the lid is tightly closed to maintain its quality.
✅ Extra Tip
How long does it last?
Marmalade can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 6-12 months.
What to do with leftovers?
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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