Marmalade — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 242 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 62 g | 22.55% |
| Fiber | 1 g | 3.57% |
| Sugars | 58 g | 116% |
| Glycemic Index | 65 | - |
| Protein | 0 g | - |
| Sodium | 37 mg | 1.61% |
| Total Fat | 0 | - |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Did you know?
Health benefits
- Rich in Vitamin C from citrus fruits, which supports immune function, skin health, and overall well-being.
- Contains antioxidants from the fruit, which help protect the body from free radicals and reduce inflammation.
- Provides quick energy from natural sugars, making it a convenient source of fuel.
- Enhances flavor of foods, making meals more enjoyable and palatable.
Health risks
- High sugar content in most commercial marmalades, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, especially when spread on high-calorie foods like bread or pastries.
- Low nutrient density as the marmalade-making process can reduce the levels of vitamins and antioxidants found in fresh citrus fruits.
- Potential for artificial additives such as preservatives or colorings in some commercial marmalades, which may cause adverse reactions in sensitive individuals.
How to choose marmalade
Marmalade should have a glossy appearance and a sticky, jelly-like consistency that holds its shape on a spoon. It should include pieces of citrus peel, evenly suspended. The color should be a bright orange or yellow, depending on the citrus used.
Avoid marmalade that is too stiff or has crystallized sugar, which can impact its texture and flavor. Good marmalade should have a balanced taste, combining bitterness from the peel and sweetness from the jelly.
How to store marmalade
After opening, it is essential to refrigerate marmalade to preserve its freshness. Store it in a well-sealed jar to avoid absorbing any odors from other items in the fridge. When stored correctly, marmalade can remain good for up to 6-12 months.
Keeping marmalade at room temperature once opened may lead to spoilage and a decline in flavor. Do not use a contaminated spoon to serve the marmalade, as this can introduce harmful bacteria. Always make sure the lid is securely fastened to keep its quality intact.
✅ Extra Tip
How long does it last?
Marmalade can last for 1-2 years unopened when stored in a cool, dark place. Once opened, it should be refrigerated and used within 6-12 months.
What to do with leftovers?
Leftover marmalade can be used in a variety of sweet and savory dishes. Spread it on toast, biscuits, or scones for a classic breakfast, or mix it into yogurt or oatmeal for added sweetness. Marmalade is also great as a filling for thumbprint cookies or as a glaze for cakes and pastries.
Use marmalade as a glaze for roasted meats like chicken, pork, or ham, where its sweet and tangy flavor complements savory dishes. If you have a lot of marmalade, consider mixing it into a vinaigrette for salads, or using it as a filling for tarts or crêpes. Marmalade can also be stirred into a marinade for meats, or added to a cheese board as a sweet accompaniment. For a quick snack, spread marmalade on crackers with cream cheese or goat cheese, or use it as a topping for ice cream or pancakes.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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