Noodles — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 138 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 25 g | 9.09% |
| Fiber | 1 g | 3.57% |
| Sugars | 1 g | 2% |
| Glycemic Index | 45 | - |
| Protein | 5 g | 10% |
| Sodium | 5 mg | 0.22% |
| Total Fat | 2 | 2.56% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
45
🟢 Low Glycemic Index
2 g
🥕 Low Fat Content
Did you know?
Health benefits
- Provides carbohydrates, which are a primary source of energy for the body and brain.
- Rich in essential vitamins and minerals if made from enriched flour, such as B vitamins and iron, supporting overall health and well-being.
- Can be a source of fiber if made from whole grains, promoting digestive health and regular bowel movements.
- Versatile and easy to prepare, making them a convenient base for a variety of nutritious dishes when combined with vegetables, lean proteins, and healthy fats.
- Supports balanced meals by providing a foundation that can be paired with nutrient-rich ingredients.
Health risks
- High carbohydrate content particularly in noodles made from refined white flour, which can cause rapid spikes in blood sugar levels, particularly concerning for diabetics or those on low-carb diets.
- Low nutrient density as refined noodles offer limited vitamins and minerals compared to whole grain or vegetable-based options.
- High sodium content in many instant noodle varieties, which can contribute to hypertension and increased cardiovascular risks when consumed frequently.
- Potential for overconsumption due to their palatable nature and ease of preparation, leading to excessive calorie intake if not mindful of portion sizes.
How to choose noodles
Opt for noodles that are uniformly straight and without any discoloration, indicating proper drying and storage. The texture should be firm and dry to the touch.
Avoid noodles that show any signs of dampness or clumping in the packaging, as moisture can lead to spoilage and affect the texture negatively when cooked.
How to store noodles
Dry noodles should be stored in an airtight container in a cool, dry place. A pantry or cupboard away from moisture is ideal for maintaining their quality. Properly stored, dry noodles can last for up to two years.
Exposure to humidity can cause noodles to become soggy and moldy. Avoid storing them in open containers or near strong-smelling foods, as they can absorb odors. Always keep the container tightly sealed to ensure longevity.
✅ Extra Tip
How long do they last?
Noodles can last for 1-2 years when stored in an airtight container in a cool, dry place. Once cooked, noodles should be consumed within 3-5 days if kept in the refrigerator.
What to do with leftovers?
Leftover noodles can be used in a variety of quick and easy dishes. Reheat them and toss with your favorite sauce for a simple meal, or stir-fry them with vegetables and a protein for a flavorful dish. Noodles are also great when added to soups like ramen or pho, where they add heartiness and texture.
Use noodles in a cold noodle salad with fresh vegetables, herbs, and a tangy dressing, or mix them into a casserole with cheese, meat, and sauce. If you have a lot of noodles, consider making a batch of noodle kugel by mixing them with eggs, sugar, and spices, then baking until golden. Noodles can also be used as a base for stir-fried dishes with soy sauce, garlic, and ginger, or tossed with peanut sauce for a quick and satisfying meal. For a quick snack, reheat noodles and serve with soy sauce or a dipping sauce of your choice.
👨⚕️️ Medical disclaimer
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Listonic Team
Fact-checked
Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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