Oatmeal Squares — Nutrients, Health Benefits, and Shopping Tips

Pick oatmeal squares that are dense and have a robust texture, with visible oats and grains. The squares should not show any signs of crumbling, suggesting they are fresh and well-made.

Steer clear of oatmeal squares that appear excessively dry or have an uneven bake. Squares with a stale smell or a hard texture should be avoided, as they are likely not fresh and may not provide the satisfying chewiness expected.

Oatmeal squares are best stored in an airtight container at room temperature. Keeping them in a cool, dry place helps maintain their texture and flavor. Properly stored, oatmeal squares can last up to a week.

Humidity and exposure to air can cause oatmeal squares to become soggy and stale. Avoid storing them in unsealed containers or near strong-smelling foods. Ensure they are completely cooled before storage to maintain their quality.

Oatmeal squares can last for 6-12 months when stored in an airtight container in a cool, dry place. For the best quality, consume them within this time frame.

Leftover oatmeal squares can be used in a variety of delicious ways. Crumble them and use as a topping for yogurt, ice cream, or smoothie bowls, adding a crunchy texture and a sweet, hearty flavor. Oatmeal squares are also great when added to baked goods, where they provide a chewy, nutty element.

Use oatmeal squares as a base for granola bars by mixing them with nuts, dried fruit, and honey, then pressing into a pan and baking. If you have a lot of oatmeal squares, consider making a batch of oatmeal crust for pies or tarts, or crumbling them into a bread pudding for added texture. Oatmeal squares can also be used as a layer in parfaits or trifles with whipped cream and fruit, or mixed into a trail mix with nuts and chocolate. For a quick snack, enjoy oatmeal squares with a glass of milk or as a topping for a crisp or crumble.

Oatmeal squares are a convenient snack or breakfast option rich in fiber, promoting digestive health by aiding bowel movements. The complex carbohydrates in oats provide steady energy, supporting brain function and physical activity. Oatmeal squares are often fortified with essential vitamins and minerals like iron and B vitamins, promoting blood health and energy metabolism. Choosing varieties with minimal added sugar can make them a healthy option for heart health and weight management.