Oatmeal Squares — Nutrients, Health Benefits, and Shopping Tips
Written by Listonic Team
Last update on September 4, 2024
Nutrition facts
Nutrition facts
Amount per 100 g
Calories
🔥 379 kcal
| Nutrients per: 100 g | Value | % Daily Value* |
|---|---|---|
| Carbs | 74 g | 26.91% |
| Fiber | 9 g | 32.14% |
| Sugars | 25 g | 50% |
| Glycemic Index | 55 | - |
| Protein | 8 g | 16% |
| Sodium | 577 mg | 25.09% |
| Total Fat | 5 | 6.41% |
*The % of Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9 g
🥔 Good Fiber Content
55
🟢 Low Glycemic Index
Did you know?
Health benefits
- Rich in fiber from oats, promoting digestive health, regular bowel movements, and a healthy gut microbiome.
- Provides sustained energy from complex carbohydrates, making them a good source of fuel for the body and brain.
- Contains essential vitamins and minerals such as iron, magnesium, and B vitamins, supporting overall health and well-being.
- Can include healthy ingredients like nuts, seeds, and dried fruits, enhancing nutritional value.
Health risks
- High sugar content in many commercial oatmeal squares, which can contribute to weight gain, tooth decay, and increased risk of diabetes when consumed frequently.
- High calorie content which can contribute to weight gain if consumed frequently or in large portions, especially when combined with other high-calorie foods.
- Potential for artificial additives such as preservatives, flavorings, or colorings in some commercial oatmeal squares, which may cause adverse reactions in sensitive individuals.
- Low nutrient density particularly in refined varieties, offering fewer nutrients and less fiber compared to whole grain options.
How to choose oatmeal squares
Pick oatmeal squares that are dense and have a robust texture, with visible oats and grains. The squares should not show any signs of crumbling, suggesting they are fresh and well-made.
Steer clear of oatmeal squares that appear excessively dry or have an uneven bake. Squares with a stale smell or a hard texture should be avoided, as they are likely not fresh and may not provide the satisfying chewiness expected.
How to store oatmeal squares
Oatmeal squares are best stored in an airtight container at room temperature. Keeping them in a cool, dry place helps maintain their texture and flavor. Properly stored, oatmeal squares can last up to a week.
Humidity and exposure to air can cause oatmeal squares to become soggy and stale. Avoid storing them in unsealed containers or near strong-smelling foods. Ensure they are completely cooled before storage to maintain their quality.
✅ Extra Tip
How long do they last?
Oatmeal squares can last for 6-12 months when stored in an airtight container in a cool, dry place. For the best quality, consume them within this time frame.
What to do with leftovers?
Leftover oatmeal squares can be used in a variety of delicious ways. Crumble them and use as a topping for yogurt, ice cream, or smoothie bowls, adding a crunchy texture and a sweet, hearty flavor. Oatmeal squares are also great when added to baked goods, where they provide a chewy, nutty element.
Use oatmeal squares as a base for granola bars by mixing them with nuts, dried fruit, and honey, then pressing into a pan and baking. If you have a lot of oatmeal squares, consider making a batch of oatmeal crust for pies or tarts, or crumbling them into a bread pudding for added texture. Oatmeal squares can also be used as a layer in parfaits or trifles with whipped cream and fruit, or mixed into a trail mix with nuts and chocolate. For a quick snack, enjoy oatmeal squares with a glass of milk or as a topping for a crisp or crumble.
👨⚕️️ Medical disclaimer
How oatmeal squares support specific health conditions
Oatmeal squares are a convenient snack or breakfast option rich in fiber, promoting digestive health by aiding bowel movements. The complex carbohydrates in oats provide steady energy, supporting brain function and physical activity. Oatmeal squares are often fortified with essential vitamins and minerals like iron and B vitamins, promoting blood health and energy metabolism. Choosing varieties with minimal added sugar can make them a healthy option for heart health and weight management.
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Listonic Team
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Our editorial team checked this article to make sure it was accurate at the time of publishing it.
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